Egg White Spinach Omelette with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

Savor a bright and nutrient-packed breakfast featuring a fluffy egg white omelette filled with fresh spinach and juicy tomatoes, accented with a dollop of tangy cottage cheese, served with a slice of whole wheat toast and a hint of creamy avocado. This meal is designed to energize your morning while hitting perfect macro targets.

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NUTRITION

377kcal
Protein
33g
Fat
13.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/3 cup low-fat cottage cheese (75g)

1 medium tomato (123g)

1 cup spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat bread (28g)

1/4 medium avocado (50g)

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    In a bowl, whisk together the egg whites with a pinch of salt and black pepper.

  • 3

    Pour the egg whites into the skillet and let them cook gently, lifting the edges as they set.

  • 4

    Add the spinach and diced tomato evenly over the egg whites while they are still slightly runny.

  • 5

    Once the base begins to set, gently fold the omelette and let it finish cooking for another minute.

  • 6

    Transfer the omelette to a plate and top with low-fat cottage cheese.

  • 7

    On the side, serve a toasted slice of whole wheat bread topped with slices of avocado and an extra sprinkle of pepper if desired.

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

Savor a bright and nutrient-packed breakfast featuring a fluffy egg white omelette filled with fresh spinach and juicy tomatoes, accented with a dollop of tangy cottage cheese, served with a slice of whole wheat toast and a hint of creamy avocado. This meal is designed to energize your morning while hitting perfect macro targets.

NUTRITION

377kcal
Protein
33g
Fat
13.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/3 cup low-fat cottage cheese (75g)

1 medium tomato (123g)

1 cup spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat bread (28g)

1/4 medium avocado (50g)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    In a bowl, whisk together the egg whites with a pinch of salt and black pepper.

  • 3

    Pour the egg whites into the skillet and let them cook gently, lifting the edges as they set.

  • 4

    Add the spinach and diced tomato evenly over the egg whites while they are still slightly runny.

  • 5

    Once the base begins to set, gently fold the omelette and let it finish cooking for another minute.

  • 6

    Transfer the omelette to a plate and top with low-fat cottage cheese.

  • 7

    On the side, serve a toasted slice of whole wheat bread topped with slices of avocado and an extra sprinkle of pepper if desired.