Tender Skillet Chicken with Robust Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Skillet Chicken with Robust Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Tender Skillet Chicken with Robust Tomato and Bell Pepper Sauce

Enjoy a vibrant dish bursting with color and flavor; tender chicken seared to perfection, topped with a lively tomato and bell pepper sauce that's infused with aromatic garlic and fresh basil. This dish blends juicy textures and robust flavors for a satisfying meal any time of day.

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NUTRITION

370kcal
Protein
33.9g
Fat
18.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 ounce Chicken Breast (141g)

1 tablespoon Olive Oil (13.5g)

1 medium Tomato (123g)

1 medium Red Bell Pepper (119g)

1 quarter Onion (40g)

2 cloves Garlic (6g)

2 tablespoons Fresh Basil

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PREPARATION

  • 1

    Pat the chicken breast dry and season it lightly with salt and pepper.

  • 2

    Heat olive oil in a large skillet over medium-high heat and sear the chicken breast for about 4-5 minutes per side until golden and nearly cooked through.

  • 3

    Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add diced onion and minced garlic. Sauté until softened and fragrant.

  • 5

    Add chopped tomato and red bell pepper to the skillet. Stir and let the vegetables cook for about 5-7 minutes until they soften and meld together.

  • 6

    Return the chicken to the skillet and spoon the vibrant sauce over it. Reduce the heat to a simmer and cook together for an additional 3-4 minutes to allow the flavors to combine.

  • 7

    Finish with fresh basil, adjust seasoning as needed, and serve immediately.

Tender Skillet Chicken with Robust Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Skillet Chicken with Robust Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Tender Skillet Chicken with Robust Tomato and Bell Pepper Sauce

Enjoy a vibrant dish bursting with color and flavor; tender chicken seared to perfection, topped with a lively tomato and bell pepper sauce that's infused with aromatic garlic and fresh basil. This dish blends juicy textures and robust flavors for a satisfying meal any time of day.

NUTRITION

370kcal
Protein
33.9g
Fat
18.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 ounce Chicken Breast (141g)

1 tablespoon Olive Oil (13.5g)

1 medium Tomato (123g)

1 medium Red Bell Pepper (119g)

1 quarter Onion (40g)

2 cloves Garlic (6g)

2 tablespoons Fresh Basil

PREPARATION

  • 1

    Pat the chicken breast dry and season it lightly with salt and pepper.

  • 2

    Heat olive oil in a large skillet over medium-high heat and sear the chicken breast for about 4-5 minutes per side until golden and nearly cooked through.

  • 3

    Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add diced onion and minced garlic. Sauté until softened and fragrant.

  • 5

    Add chopped tomato and red bell pepper to the skillet. Stir and let the vegetables cook for about 5-7 minutes until they soften and meld together.

  • 6

    Return the chicken to the skillet and spoon the vibrant sauce over it. Reduce the heat to a simmer and cook together for an additional 3-4 minutes to allow the flavors to combine.

  • 7

    Finish with fresh basil, adjust seasoning as needed, and serve immediately.