Hearty Slow Cooker Lean Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Slow Cooker Lean Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Slow Cooker Lean Beef Chili

A robust, warming chili featuring lean beef, hearty kidney beans, and a medley of tomatoes and bell peppers, slow-cooked to meld the spices into a satisfying, nutritious meal. Perfect for any time of day, this dish offers a balanced blend of lean protein and hearty flavors without weighing you down.

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NUTRITION

361kcal
Protein
31.4g
Fat
14g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Kidney Beans

1/2 cup Diced Tomatoes

1/4 cup diced Bell Pepper

1/4 cup diced Onion

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Chili Powder

1 teaspoon Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Lightly sauté the diced onion, bell pepper, and minced garlic in olive oil on medium heat for 2-3 minutes until softened. This step can be done directly in a skillet or in the slow cooker if it has a sauté function.

  • 2

    Brown the lean ground beef in the same pan until it’s just cooked, breaking it up with a spatula. Drain excess fat if necessary.

  • 3

    Transfer the sautéed vegetables and browned beef to the slow cooker.

  • 4

    Add the kidney beans and diced tomatoes to the slow cooker.

  • 5

    Season with chili powder, cumin, salt, and pepper. Stir everything together until well combined.

  • 6

    Cover the slow cooker and cook on low for 6-7 hours (or on high for about 3-4 hours) to allow the flavors to meld.

  • 7

    Taste and adjust seasoning if needed before serving.

Hearty Slow Cooker Lean Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Slow Cooker Lean Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Slow Cooker Lean Beef Chili

A robust, warming chili featuring lean beef, hearty kidney beans, and a medley of tomatoes and bell peppers, slow-cooked to meld the spices into a satisfying, nutritious meal. Perfect for any time of day, this dish offers a balanced blend of lean protein and hearty flavors without weighing you down.

NUTRITION

361kcal
Protein
31.4g
Fat
14g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Kidney Beans

1/2 cup Diced Tomatoes

1/4 cup diced Bell Pepper

1/4 cup diced Onion

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Chili Powder

1 teaspoon Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Lightly sauté the diced onion, bell pepper, and minced garlic in olive oil on medium heat for 2-3 minutes until softened. This step can be done directly in a skillet or in the slow cooker if it has a sauté function.

  • 2

    Brown the lean ground beef in the same pan until it’s just cooked, breaking it up with a spatula. Drain excess fat if necessary.

  • 3

    Transfer the sautéed vegetables and browned beef to the slow cooker.

  • 4

    Add the kidney beans and diced tomatoes to the slow cooker.

  • 5

    Season with chili powder, cumin, salt, and pepper. Stir everything together until well combined.

  • 6

    Cover the slow cooker and cook on low for 6-7 hours (or on high for about 3-4 hours) to allow the flavors to meld.

  • 7

    Taste and adjust seasoning if needed before serving.