YOUR SOLIN GENERATED RECIPE
Hearty Slow Cooker Lean Beef Chili
A robust, warming chili featuring lean beef, hearty kidney beans, and a medley of tomatoes and bell peppers, slow-cooked to meld the spices into a satisfying, nutritious meal. Perfect for any time of day, this dish offers a balanced blend of lean protein and hearty flavors without weighing you down.
INGREDIENTS
4 oz Lean Ground Beef
1/2 cup cooked Kidney Beans
1/2 cup Diced Tomatoes
1/4 cup diced Bell Pepper
1/4 cup diced Onion
1 teaspoon Olive Oil
1 clove Garlic
1 teaspoon Chili Powder
1 teaspoon Cumin
Salt & Pepper to taste
PREPARATION
Lightly sauté the diced onion, bell pepper, and minced garlic in olive oil on medium heat for 2-3 minutes until softened. This step can be done directly in a skillet or in the slow cooker if it has a sauté function.
Brown the lean ground beef in the same pan until it’s just cooked, breaking it up with a spatula. Drain excess fat if necessary.
Transfer the sautéed vegetables and browned beef to the slow cooker.
Add the kidney beans and diced tomatoes to the slow cooker.
Season with chili powder, cumin, salt, and pepper. Stir everything together until well combined.
Cover the slow cooker and cook on low for 6-7 hours (or on high for about 3-4 hours) to allow the flavors to meld.
Taste and adjust seasoning if needed before serving.