Lean Ground Beef and Black Bean Cheesy Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

Enjoy a savory, hearty dish featuring lean ground beef sautéed with black beans, diced tomatoes, and onions, all nestled in a whole wheat tortilla and topped with melted reduced-fat cheddar cheese. This baked creation balances robust flavors, a satisfying texture, and vibrant colors, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

474kcal
Protein
41.0g
Fat
15.9g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans (low sodium)

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/4 medium Onion, diced

1/4 cup Diced Tomatoes, drained

1/2 tsp Garlic Powder

1/2 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a nonstick skillet over medium heat, sauté the diced onions until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until fully browned. Drain any excess fat.

  • 4

    Stir in the black beans, diced tomatoes, garlic powder, chili powder, salt, and pepper. Let the mixture simmer for 3-4 minutes to combine flavors.

  • 5

    Place the whole wheat tortilla on a baking sheet. Spoon the beef and bean mixture onto the center of the tortilla, leaving a small border.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese evenly over the filling.

  • 7

    Fold the edges of the tortilla slightly to secure the filling and transfer the baking sheet into the preheated oven.

  • 8

    Bake for 8-10 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let cool for a couple of minutes, and serve warm.

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

Enjoy a savory, hearty dish featuring lean ground beef sautéed with black beans, diced tomatoes, and onions, all nestled in a whole wheat tortilla and topped with melted reduced-fat cheddar cheese. This baked creation balances robust flavors, a satisfying texture, and vibrant colors, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

474kcal
Protein
41.0g
Fat
15.9g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans (low sodium)

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/4 medium Onion, diced

1/4 cup Diced Tomatoes, drained

1/2 tsp Garlic Powder

1/2 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a nonstick skillet over medium heat, sauté the diced onions until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until fully browned. Drain any excess fat.

  • 4

    Stir in the black beans, diced tomatoes, garlic powder, chili powder, salt, and pepper. Let the mixture simmer for 3-4 minutes to combine flavors.

  • 5

    Place the whole wheat tortilla on a baking sheet. Spoon the beef and bean mixture onto the center of the tortilla, leaving a small border.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese evenly over the filling.

  • 7

    Fold the edges of the tortilla slightly to secure the filling and transfer the baking sheet into the preheated oven.

  • 8

    Bake for 8-10 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let cool for a couple of minutes, and serve warm.