Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta and Roasted Broccoli

Enjoy a balanced plate featuring tender pan-seared chicken paired with al dente whole wheat pasta tossed in a light, creamy pesto sauce and accompanied by perfectly roasted broccoli. This meal offers a delightful blend of flavors and textures, from the savory sear on the chicken to the fresh, vibrant pesto and the slight crunch of the roasted broccoli.

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NUTRITION

344kcal
Protein
34g
Fat
9.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta, cooked

1 cup Roasted Broccoli

2 tsp Olive Oil

1 tbsp Creamy Pesto Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss chopped broccoli with 1 tsp olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt and pepper. Heat 1 tsp olive oil in a skillet over medium-high heat. Once hot, add the chicken and cook for about 5-6 minutes per side, or until fully cooked and golden brown.

  • 4

    While the chicken cooks, prepare whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 5

    In a small bowl, combine the creamy pesto sauce with the warm pasta and toss to evenly coat.

  • 6

    Slice the chicken breast and serve it on top of the pesto pasta with a side of roasted broccoli.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta and Roasted Broccoli

Enjoy a balanced plate featuring tender pan-seared chicken paired with al dente whole wheat pasta tossed in a light, creamy pesto sauce and accompanied by perfectly roasted broccoli. This meal offers a delightful blend of flavors and textures, from the savory sear on the chicken to the fresh, vibrant pesto and the slight crunch of the roasted broccoli.

NUTRITION

344kcal
Protein
34g
Fat
9.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta, cooked

1 cup Roasted Broccoli

2 tsp Olive Oil

1 tbsp Creamy Pesto Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss chopped broccoli with 1 tsp olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt and pepper. Heat 1 tsp olive oil in a skillet over medium-high heat. Once hot, add the chicken and cook for about 5-6 minutes per side, or until fully cooked and golden brown.

  • 4

    While the chicken cooks, prepare whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 5

    In a small bowl, combine the creamy pesto sauce with the warm pasta and toss to evenly coat.

  • 6

    Slice the chicken breast and serve it on top of the pesto pasta with a side of roasted broccoli.