Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Enjoy a vibrant and protein-packed breakfast featuring fluffy egg whites and lean turkey combined with fresh spinach, served alongside crispy roasted sweet potatoes. This dish offers a delightful mix of textures and flavors to get your day started right.

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NUTRITION

364kcal
Protein
33.9g
Fat
5.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

2 oz diced lean turkey breast (approx. 56g)

1 cup fresh spinach

200g sweet potato, diced

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Toss the diced sweet potatoes lightly with half the olive oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for 20-25 minutes or until tender and slightly crispy, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the diced turkey breast to the skillet and sauté for 2-3 minutes until just cooked.

  • 5

    Add the fresh spinach to the turkey and stir until wilted.

  • 6

    Pour in the egg whites (you can crack 5 egg whites into a bowl and whisk them lightly before adding), and season with salt and pepper. Cook gently, stirring occasionally until the scramble is set.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Enjoy a vibrant and protein-packed breakfast featuring fluffy egg whites and lean turkey combined with fresh spinach, served alongside crispy roasted sweet potatoes. This dish offers a delightful mix of textures and flavors to get your day started right.

NUTRITION

364kcal
Protein
33.9g
Fat
5.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

2 oz diced lean turkey breast (approx. 56g)

1 cup fresh spinach

200g sweet potato, diced

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Toss the diced sweet potatoes lightly with half the olive oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for 20-25 minutes or until tender and slightly crispy, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the diced turkey breast to the skillet and sauté for 2-3 minutes until just cooked.

  • 5

    Add the fresh spinach to the turkey and stir until wilted.

  • 6

    Pour in the egg whites (you can crack 5 egg whites into a bowl and whisk them lightly before adding), and season with salt and pepper. Cook gently, stirring occasionally until the scramble is set.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.