Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor the simplicity of perfectly seared salmon paired with lightly steamed broccoli and fluffy quinoa. This balanced dish offers a harmonious blend of flavors and textures, perfect for a nutritious dinner that supports your health goals.

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NUTRITION

493kcal
Protein
42.1g
Fat
22.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Lemon Juice

Pinch Salt

Dash Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Once cooked, drizzle the salmon with lemon juice for a fresh finish and serve alongside the quinoa and steamed broccoli.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor the simplicity of perfectly seared salmon paired with lightly steamed broccoli and fluffy quinoa. This balanced dish offers a harmonious blend of flavors and textures, perfect for a nutritious dinner that supports your health goals.

NUTRITION

493kcal
Protein
42.1g
Fat
22.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Lemon Juice

Pinch Salt

Dash Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Once cooked, drizzle the salmon with lemon juice for a fresh finish and serve alongside the quinoa and steamed broccoli.