Pan-Seared Chicken with Fresh Basil Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Basil Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Basil Pesto Pasta

Enjoy a vibrant, satisfying plate of pan-seared chicken served over a bed of whole wheat pasta tossed with a bright and fresh basil pesto sauce. The dish is finished with a sprinkle of juicy cherry tomatoes, creating a harmonious blend of savory, herbal, and lightly tangy flavors perfect for a nourishing dinner.

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NUTRITION

339kcal
Protein
31.5g
Fat
14g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/2 cup cooked Whole Wheat Pasta (70g)

2 tbsp Fresh Basil Pesto (30g)

1/4 cup Cherry Tomatoes, halved (40g)

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 5-6 minutes per side until cooked through and golden brown. Remove from the skillet and let rest for a few minutes before slicing.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 4

    In a mixing bowl, toss the warm pasta with the fresh basil pesto until evenly coated.

  • 5

    Gently fold in the halved cherry tomatoes for a burst of freshness.

  • 6

    Slice the chicken breast and serve it on top of the pesto pasta.

  • 7

    Enjoy your balanced and flavorful meal!

Pan-Seared Chicken with Fresh Basil Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Basil Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Basil Pesto Pasta

Enjoy a vibrant, satisfying plate of pan-seared chicken served over a bed of whole wheat pasta tossed with a bright and fresh basil pesto sauce. The dish is finished with a sprinkle of juicy cherry tomatoes, creating a harmonious blend of savory, herbal, and lightly tangy flavors perfect for a nourishing dinner.

NUTRITION

339kcal
Protein
31.5g
Fat
14g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/2 cup cooked Whole Wheat Pasta (70g)

2 tbsp Fresh Basil Pesto (30g)

1/4 cup Cherry Tomatoes, halved (40g)

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 5-6 minutes per side until cooked through and golden brown. Remove from the skillet and let rest for a few minutes before slicing.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 4

    In a mixing bowl, toss the warm pasta with the fresh basil pesto until evenly coated.

  • 5

    Gently fold in the halved cherry tomatoes for a burst of freshness.

  • 6

    Slice the chicken breast and serve it on top of the pesto pasta.

  • 7

    Enjoy your balanced and flavorful meal!