Name: Scrambled Egg Whites with Turkey Bacon and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites (~210g); 1 slice turkey bacon (~15g); 2 cups raw spinach (~60g); 2 tsp extra virgin olive oil (~9g); 1 slice whole grain bread (~28g); 1/4 avocado (~50g)

Scrambled Egg Whites with Turkey Bacon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Bacon and Sautéed Spinach

A nutritious and satisfying breakfast that features fluffy scrambled egg whites paired with crispy turkey bacon and lightly sautéed spinach, accented with a hint of olive oil. Served with a slice of whole grain toast and topped with creamy avocado, this meal strikes a perfect balance of savory flavors and clean ingredients to energize your morning.

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NUTRITION

Protein

34.7g

Fat

18.3g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 slice turkey bacon (~15g)

2 cups raw spinach (~60g)

2 tsp extra virgin olive oil (~9g)

1 slice whole grain bread (~28g)

1/4 avocado (~50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into a bowl and whisk until frothy.
3
Place the turkey bacon in the skillet and cook until lightly crispy, then remove and set aside.
4
Add the olive oil to the skillet, then toss in the spinach. Sauté for 2-3 minutes until wilted.
5
Lower the heat and pour in the whisked egg whites, stirring gently to create soft scrambled egg whites.
6
Once the eggs are softly set, crumble the turkey bacon into the eggs and spinach, and stir briefly to combine.
7
Toast the whole grain bread and slice the avocado.
8
Serve the scrambled egg whites and turkey bacon mixture alongside the toast, topping the bread with avocado slices.