Pan-Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Rice

Savor a delightful plate of pan-seared salmon paired with bright, crisp steamed asparagus and a light serving of cauliflower rice. This dish delivers a wonderful blend of flavors and textures — the richness of the salmon, the freshness of asparagus, and the subtle nuttiness of cauliflower — all achieved with a simple yet elegant cooking technique.

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NUTRITION

425kcal
Protein
46g
Fat
22.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 tsp Olive Oil

1 cup Asparagus

1 cup Cauliflower Rice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and cook for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until bright green and tender, about 4 minutes.

  • 6

    Warm the cauliflower rice in a separate pan over medium heat for 3-4 minutes, stirring occasionally, until heated through.

  • 7

    Plate the salmon with the steamed asparagus and cauliflower rice, and serve immediately.

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Rice

Savor a delightful plate of pan-seared salmon paired with bright, crisp steamed asparagus and a light serving of cauliflower rice. This dish delivers a wonderful blend of flavors and textures — the richness of the salmon, the freshness of asparagus, and the subtle nuttiness of cauliflower — all achieved with a simple yet elegant cooking technique.

NUTRITION

425kcal
Protein
46g
Fat
22.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 tsp Olive Oil

1 cup Asparagus

1 cup Cauliflower Rice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and cook for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until bright green and tender, about 4 minutes.

  • 6

    Warm the cauliflower rice in a separate pan over medium heat for 3-4 minutes, stirring occasionally, until heated through.

  • 7

    Plate the salmon with the steamed asparagus and cauliflower rice, and serve immediately.