Healthy Turkey Sausage and Egg Bagel Thin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Turkey Sausage and Egg Bagel Thin

YOUR SOLIN GENERATED RECIPE

Healthy Turkey Sausage and Egg Bagel Thin

Enjoy a balanced, protein-packed option featuring savory turkey sausage patties paired with a perfectly cooked egg nestled in a tender, whole wheat bagel thin. This dish offers a delightful mix of textures and flavors, perfect for any time of the day.

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NUTRITION

290kcal
Protein
22g
Fat
14g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 turkey sausage patties (85g each)

1 large egg (50g)

1 whole wheat bagel thin (70g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Cook the turkey sausage patties for about 3-4 minutes on each side until thoroughly heated and lightly browned.

  • 3

    In a separate pan, cook the egg to your liking (fried, scrambled, or poached) until the white is set and the yolk reaches your desired consistency.

  • 4

    Lightly toast the whole wheat bagel thin.

  • 5

    Assemble by placing the cooked egg and turkey sausage patties on the toasted bagel thin, and enjoy your balanced, protein-packed meal.

Healthy Turkey Sausage and Egg Bagel Thin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Turkey Sausage and Egg Bagel Thin

YOUR SOLIN GENERATED RECIPE

Healthy Turkey Sausage and Egg Bagel Thin

Enjoy a balanced, protein-packed option featuring savory turkey sausage patties paired with a perfectly cooked egg nestled in a tender, whole wheat bagel thin. This dish offers a delightful mix of textures and flavors, perfect for any time of the day.

NUTRITION

290kcal
Protein
22g
Fat
14g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 turkey sausage patties (85g each)

1 large egg (50g)

1 whole wheat bagel thin (70g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Cook the turkey sausage patties for about 3-4 minutes on each side until thoroughly heated and lightly browned.

  • 3

    In a separate pan, cook the egg to your liking (fried, scrambled, or poached) until the white is set and the yolk reaches your desired consistency.

  • 4

    Lightly toast the whole wheat bagel thin.

  • 5

    Assemble by placing the cooked egg and turkey sausage patties on the toasted bagel thin, and enjoy your balanced, protein-packed meal.