Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Savor the tender, roasted chicken breast crowned with a luxurious, creamy spiced tomato sauce. This dish blends the natural juiciness of herb-infused chicken with the vibrant warmth of tomatoes cooked down with aromatic spices and enriched with a light dollop of Greek yogurt. Perfect for a hearty breakfast, lunch, or dinner that satisfies both your palate and nutritional goals.

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NUTRITION

434kcal
Protein
59.2g
Fat
8.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/2 cup Tomato Sauce (~125g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 tsp Olive Oil (~5g)

2 cloves Garlic

1 small Red Onion

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and season it with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 3

    Transfer the chicken breast to an oven-safe dish and roast in the oven for 15-20 minutes until fully cooked.

  • 4

    Meanwhile, finely chop the red onion and mince the garlic. In the same skillet, add a splash of olive oil if needed and sauté the onion and garlic until softened.

  • 5

    Add the tomato sauce, ground cumin, and smoked paprika to the skillet. Let the mixture simmer for 5 minutes to allow the flavors to meld.

  • 6

    Remove the skillet from heat and stir in the nonfat Greek yogurt until the sauce is creamy and well combined.

  • 7

    Slice the roasted chicken breast, arrange it on a plate, and generously spoon the creamy spiced tomato sauce over the top. Adjust seasoning with salt and pepper if necessary.

Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Savor the tender, roasted chicken breast crowned with a luxurious, creamy spiced tomato sauce. This dish blends the natural juiciness of herb-infused chicken with the vibrant warmth of tomatoes cooked down with aromatic spices and enriched with a light dollop of Greek yogurt. Perfect for a hearty breakfast, lunch, or dinner that satisfies both your palate and nutritional goals.

NUTRITION

434kcal
Protein
59.2g
Fat
8.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/2 cup Tomato Sauce (~125g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 tsp Olive Oil (~5g)

2 cloves Garlic

1 small Red Onion

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and season it with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 3

    Transfer the chicken breast to an oven-safe dish and roast in the oven for 15-20 minutes until fully cooked.

  • 4

    Meanwhile, finely chop the red onion and mince the garlic. In the same skillet, add a splash of olive oil if needed and sauté the onion and garlic until softened.

  • 5

    Add the tomato sauce, ground cumin, and smoked paprika to the skillet. Let the mixture simmer for 5 minutes to allow the flavors to meld.

  • 6

    Remove the skillet from heat and stir in the nonfat Greek yogurt until the sauce is creamy and well combined.

  • 7

    Slice the roasted chicken breast, arrange it on a plate, and generously spoon the creamy spiced tomato sauce over the top. Adjust seasoning with salt and pepper if necessary.