Name: Peanut Butter Banana Protein Fluff Whole Grain Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 1 tbsp Peanut Butter; 1 small Banana; 1/2 cup Nonfat Greek Yogurt; 1/2 scoop Whey Protein Powder

Peanut Butter Banana Protein Fluff Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Protein Fluff Whole Grain Sandwich

A vibrant and energizing sandwich combining the wholesome crunch of whole grain bread with velvety peanut butter, fresh banana slices, and a fluffy protein-packed Greek yogurt blend. It delivers harmonious layers of sweet, nutty, and tangy flavors, perfect for a balanced and satisfying meal any time of day.

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NUTRITION

Protein

34.5g

Fat

11.3g

Carbs

62.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 tbsp Peanut Butter

1 small Banana

1/2 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder

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PREPARATION

1
In a small bowl, combine the nonfat Greek yogurt and whey protein powder. Whip the mixture until it becomes light and fluffy to create the protein fluff.
2
Toast the two slices of whole grain bread to your desired level of crispiness.
3
Spread a tablespoon of peanut butter evenly on one side of each toasted bread slice.
4
Slice the small banana into thin rounds and layer them over the peanut butter on one slice.
5
Top the banana layers with a generous scoop of the prepared protein fluff.
6
Close the sandwich with the other slice of bread, peanut butter side down, and gently press together.
7
Cut the sandwich in half if desired and enjoy immediately for a fulfilling, nutrient-packed meal.