Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken with a crunchy, baked coating and a delightful medley of bell pepper and pineapple. This dish is both satisfying and balanced, with tender chicken, a crisp panko crust, and a tangy homemade sauce that elevates each bite.

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NUTRITION

358kcal
Protein
42.9g
Fat
3g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Panko Bread Crumbs

1/2 medium Red Bell Pepper

1/4 cup Pineapple Chunks

1 tablespoon Low-Sugar Sweet and Sour Sauce

1 clove Garlic

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the panko bread crumbs with a pinch of salt and a dash of black pepper.

  • 3

    Lightly brush the chicken breast with a small amount of the sweet and sour sauce to help the crumbs adhere. Press each piece into the panko mixture to coat evenly.

  • 4

    Place the coated chicken on the prepared baking sheet. Arrange sliced red bell pepper and pineapple chunks around the chicken.

  • 5

    In another bowl, mix the remaining sweet and sour sauce with the minced garlic and grated ginger. Drizzle this mixture over the chicken and vegetables.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your flavorful, crispy baked sweet and sour chicken!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken with a crunchy, baked coating and a delightful medley of bell pepper and pineapple. This dish is both satisfying and balanced, with tender chicken, a crisp panko crust, and a tangy homemade sauce that elevates each bite.

NUTRITION

358kcal
Protein
42.9g
Fat
3g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Panko Bread Crumbs

1/2 medium Red Bell Pepper

1/4 cup Pineapple Chunks

1 tablespoon Low-Sugar Sweet and Sour Sauce

1 clove Garlic

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the panko bread crumbs with a pinch of salt and a dash of black pepper.

  • 3

    Lightly brush the chicken breast with a small amount of the sweet and sour sauce to help the crumbs adhere. Press each piece into the panko mixture to coat evenly.

  • 4

    Place the coated chicken on the prepared baking sheet. Arrange sliced red bell pepper and pineapple chunks around the chicken.

  • 5

    In another bowl, mix the remaining sweet and sour sauce with the minced garlic and grated ginger. Drizzle this mixture over the chicken and vegetables.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your flavorful, crispy baked sweet and sour chicken!