Name: Fresh Tuna with Sesame-Ginger Brown Rice and Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Fresh Tuna Steak; 1/2 cup cooked Brown Rice; 1/2 cup sliced Cucumber; 1/2 cup sliced Red Bell Pepper; 1/4 cup Shelled Edamame; 1 tbsp Sesame Ginger Sauce

Fresh Tuna with Sesame-Ginger Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna with Sesame-Ginger Brown Rice and Crisp Vegetables

Enjoy a vibrant bowl featuring seared fresh tuna paired with nutty brown rice and a medley of crisp vegetables, all lightly dressed in a tangy sesame-ginger sauce. This dish balances lean protein with fresh, crunchy textures and a subtle Asian flair, perfect for a nourishing and satisfying meal.

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NUTRITION

Protein

33.3g

Fat

7.7g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup sliced Cucumber

1/2 cup sliced Red Bell Pepper

1/4 cup Shelled Edamame

1 tbsp Sesame Ginger Sauce

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PREPARATION

1
Pat the tuna dry and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and sear the tuna for about 2 minutes per side for medium-rare, or cook to your desired doneness.
3
Meanwhile, warm the cooked brown rice in a small saucepan or microwave.
4
Prepare the vegetables by slicing the cucumber and bell pepper, and measure out the edamame.
5
In a small bowl, mix the sesame ginger sauce ingredients if making homemade, or use your prepared sauce.
6
Assemble the dish by placing the warm rice in a bowl, arranging the seared tuna on top, and surrounding it with the fresh, crisp vegetables.
7
Drizzle the sesame ginger sauce over the tuna and rice, then serve immediately.