Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A warming and satisfying lentil stew simmered with a colorful medley of vegetables and hearty tofu. This stew delivers a balanced blend of textures and flavors — a cozy bowl of comfort perfect for any meal of the day.

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NUTRITION

437kcal
Protein
32.3g
Fat
10.2g
Carbs
62.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1/2 cup diced tomatoes (60g)

1/2 cup diced carrots (65g)

1/2 cup chopped celery (50g)

1/4 cup chopped onion (40g)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1/2 cup cubed firm tofu (90g)

1 cup vegetable broth (240g)

1 clove garlic (3g)

1 bay leaf (1g)

1 tsp smoked paprika (2.3g)

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat. Add the chopped onion and garlic, and sauté until translucent and fragrant.

  • 2

    Stir in the diced carrots and celery, cooking for another 3-4 minutes until they begin to soften.

  • 3

    Add the diced tomatoes, bay leaf, and smoked paprika, stirring to combine and releasing the spices' aroma.

  • 4

    Pour in the vegetable broth and bring the mixture to a gentle simmer.

  • 5

    Stir in the cooked lentils and cubed tofu. Allow the stew to simmer for 10-15 minutes so that the flavors meld together.

  • 6

    Add the raw spinach during the last 2 minutes of cooking, stirring until wilted.

  • 7

    Taste and adjust seasoning if necessary. Remove the bay leaf before serving.

  • 8

    Serve hot and enjoy the hearty, nutritious flavors of the stew.

Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A warming and satisfying lentil stew simmered with a colorful medley of vegetables and hearty tofu. This stew delivers a balanced blend of textures and flavors — a cozy bowl of comfort perfect for any meal of the day.

NUTRITION

437kcal
Protein
32.3g
Fat
10.2g
Carbs
62.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1/2 cup diced tomatoes (60g)

1/2 cup diced carrots (65g)

1/2 cup chopped celery (50g)

1/4 cup chopped onion (40g)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1/2 cup cubed firm tofu (90g)

1 cup vegetable broth (240g)

1 clove garlic (3g)

1 bay leaf (1g)

1 tsp smoked paprika (2.3g)

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat. Add the chopped onion and garlic, and sauté until translucent and fragrant.

  • 2

    Stir in the diced carrots and celery, cooking for another 3-4 minutes until they begin to soften.

  • 3

    Add the diced tomatoes, bay leaf, and smoked paprika, stirring to combine and releasing the spices' aroma.

  • 4

    Pour in the vegetable broth and bring the mixture to a gentle simmer.

  • 5

    Stir in the cooked lentils and cubed tofu. Allow the stew to simmer for 10-15 minutes so that the flavors meld together.

  • 6

    Add the raw spinach during the last 2 minutes of cooking, stirring until wilted.

  • 7

    Taste and adjust seasoning if necessary. Remove the bay leaf before serving.

  • 8

    Serve hot and enjoy the hearty, nutritious flavors of the stew.