Crispy Baked Chicken and Savory Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Savory Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Savory Whole Grain Waffles

Enjoy a unique savory pairing where tender, crispy baked chicken meets a golden, hearty whole grain waffle. This meal blends the satisfying crunch of seasoned, oven-baked chicken with the rustic flavor of whole wheat waffles, creating a balanced dish perfect for any meal of the day.

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NUTRITION

476kcal
Protein
48g
Fat
11g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour (for chicken)

1/2 large Egg (for chicken)

1 tsp Olive Oil Spray

1/4 cup Whole Wheat Flour (for waffles)

1/2 large Egg (for waffles)

1/4 cup Water

1/2 tsp Baking Powder

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and position a rack in the middle.

  • 2

    For the chicken: Pat the chicken breast dry. In a shallow dish, combine 1/4 cup whole wheat flour with a pinch each of salt, pepper, and garlic powder. In a separate small bowl, beat half a large egg.

  • 3

    Lightly spray a baking sheet with olive oil. Dip the chicken breast in the beaten egg and then dredge it in the flour mixture until evenly coated. Place the chicken on the prepared baking sheet.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes until the coating is crispy and the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the waffle batter by whisking together 1/4 cup whole wheat flour, the remaining half beaten egg, 1/4 cup water, 1/2 teaspoon baking powder, and a pinch of salt and pepper to create a smooth batter.

  • 6

    Preheat your waffle iron and lightly spray it with olive oil if needed. Pour the batter onto the waffle iron and cook until the waffles are golden and crisp.

  • 7

    Plate the crispy baked chicken alongside the savory whole grain waffle and serve immediately.

Crispy Baked Chicken and Savory Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Savory Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Savory Whole Grain Waffles

Enjoy a unique savory pairing where tender, crispy baked chicken meets a golden, hearty whole grain waffle. This meal blends the satisfying crunch of seasoned, oven-baked chicken with the rustic flavor of whole wheat waffles, creating a balanced dish perfect for any meal of the day.

NUTRITION

476kcal
Protein
48g
Fat
11g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour (for chicken)

1/2 large Egg (for chicken)

1 tsp Olive Oil Spray

1/4 cup Whole Wheat Flour (for waffles)

1/2 large Egg (for waffles)

1/4 cup Water

1/2 tsp Baking Powder

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and position a rack in the middle.

  • 2

    For the chicken: Pat the chicken breast dry. In a shallow dish, combine 1/4 cup whole wheat flour with a pinch each of salt, pepper, and garlic powder. In a separate small bowl, beat half a large egg.

  • 3

    Lightly spray a baking sheet with olive oil. Dip the chicken breast in the beaten egg and then dredge it in the flour mixture until evenly coated. Place the chicken on the prepared baking sheet.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes until the coating is crispy and the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the waffle batter by whisking together 1/4 cup whole wheat flour, the remaining half beaten egg, 1/4 cup water, 1/2 teaspoon baking powder, and a pinch of salt and pepper to create a smooth batter.

  • 6

    Preheat your waffle iron and lightly spray it with olive oil if needed. Pour the batter onto the waffle iron and cook until the waffles are golden and crisp.

  • 7

    Plate the crispy baked chicken alongside the savory whole grain waffle and serve immediately.