Creamy Chicken and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Skillet

Savor a comforting one-pan meal featuring tender chicken breast sautéed with a vibrant medley of seasonal vegetables in a light, creamy sauce. Every bite is a blend of savory, fresh flavors with a delicate hint of garlic and herbs, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

445kcal
Protein
56g
Fat
14.7g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Mixed Vegetables (approx. 150g)

1/4 cup Light Cream Cheese

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

1 cup Fresh Spinach

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add chopped onion and minced garlic to the skillet and sauté until softened and fragrant.

  • 3

    Dice the chicken breast into bite-size pieces and add them to the skillet. Cook until the chicken is golden and cooked through.

  • 4

    Add the mixed vegetables and continue to sauté until they are tender yet crisp.

  • 5

    Stir in the light cream cheese until a silky, creamy sauce forms, coating the chicken and vegetables evenly.

  • 6

    Fold in the fresh spinach and allow it to wilt into the mixture.

  • 7

    Season with salt and pepper to taste, and serve hot.

Creamy Chicken and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Skillet

Savor a comforting one-pan meal featuring tender chicken breast sautéed with a vibrant medley of seasonal vegetables in a light, creamy sauce. Every bite is a blend of savory, fresh flavors with a delicate hint of garlic and herbs, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

445kcal
Protein
56g
Fat
14.7g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Mixed Vegetables (approx. 150g)

1/4 cup Light Cream Cheese

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

1 cup Fresh Spinach

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add chopped onion and minced garlic to the skillet and sauté until softened and fragrant.

  • 3

    Dice the chicken breast into bite-size pieces and add them to the skillet. Cook until the chicken is golden and cooked through.

  • 4

    Add the mixed vegetables and continue to sauté until they are tender yet crisp.

  • 5

    Stir in the light cream cheese until a silky, creamy sauce forms, coating the chicken and vegetables evenly.

  • 6

    Fold in the fresh spinach and allow it to wilt into the mixture.

  • 7

    Season with salt and pepper to taste, and serve hot.