Name: Hearty White Bean and Turkey Sausage Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Turkey Sausage; 1 cup Low Sodium White Beans; 1/2 cup Diced Tomatoes; 1/4 medium Onion; 1 Celery stalk; 2 Garlic cloves; 1 cup Low-Sodium Chicken Broth; 1 teaspoon Olive Oil; 1/2 teaspoon Dried Thyme; Salt and Pepper to taste

Hearty White Bean and Turkey Sausage Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Turkey Sausage Stew

A nourishing stew with tender turkey sausage and creamy white beans simmered with diced tomatoes, celery, and aromatic onions. This comforting dish delivers a satisfying blend of savory flavors and a warm, hearty texture perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.8g

Fat

15.5g

Carbs

53.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

1 cup Low Sodium White Beans

1/2 cup Diced Tomatoes

1/4 medium Onion

1 Celery stalk

2 Garlic cloves

1 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

1/2 teaspoon Dried Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion and celery; sauté until softened, approximately 3-4 minutes.
3
Stir in minced garlic and dried thyme, cooking until fragrant, about 1 minute.
4
Add the sliced turkey sausage and sauté for another 3-4 minutes until lightly browned.
5
Pour in the chicken broth, diced tomatoes, and drained white beans.
6
Bring the stew to a simmer and let it cook for 10-15 minutes to allow the flavors to meld.
7
Season with salt and pepper to taste, then serve hot.