Name: Slow-Simmered White Bean and Lean Sausage Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Lean Turkey Sausage; 1 cup White Beans; 1 medium Red Bell Pepper; 1/2 medium Yellow Onion; 2 cloves Garlic; 1/2 cup Diced Tomatoes; 1 cup Fresh Spinach; 1 cup Low Sodium Chicken Broth; 1 teaspoon Olive Oil; 1 teaspoon Dried Thyme; Salt and Black Pepper to taste

Slow-Simmered White Bean and Lean Sausage Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Simmered White Bean and Lean Sausage Stew

Savor a hearty yet light stew featuring lean turkey sausage and creamy white beans simmered with a colorful medley of bell peppers, tomatoes, onions, garlic, and fresh spinach in a savory chicken broth. This dish delivers comforting warmth and balanced flavors perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

Protein

35.2g

Fat

13.7g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1 cup White Beans

1 medium Red Bell Pepper

1/2 medium Yellow Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1 cup Low Sodium Chicken Broth

1 teaspoon Olive Oil

1 teaspoon Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion, red bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.
3
Slice the lean turkey sausage into rounds and add to the pot, cooking until lightly browned.
4
Stir in the diced tomatoes, white beans, and dried thyme.
5
Pour in the low sodium chicken broth and bring the mixture to a gentle simmer.
6
Reduce the heat and let it simmer for about 15-20 minutes to allow flavors to meld.
7
In the last few minutes of cooking, stir in the fresh spinach until wilted.
8
Season with salt and black pepper to taste, then serve hot.