Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor this lean and vibrant lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender steamed broccoli, finished with a hint of olive oil for an extra layer of flavor. This balanced dish delivers a wholesome combination of protein, fiber, and clean carbs designed to fuel your day.

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NUTRITION

382kcal
Protein
42.5g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with your preferred spices. You can add salt, pepper, garlic powder, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by reheating it if pre-cooked or cooking it as per package instructions until tender.

  • 5

    Steam the broccoli until tender-crisp, about 5-6 minutes.

  • 6

    Plate the chicken alongside the quinoa and steamed broccoli. Drizzle any remaining olive oil over the broccoli for added flavor.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor this lean and vibrant lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender steamed broccoli, finished with a hint of olive oil for an extra layer of flavor. This balanced dish delivers a wholesome combination of protein, fiber, and clean carbs designed to fuel your day.

NUTRITION

382kcal
Protein
42.5g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with your preferred spices. You can add salt, pepper, garlic powder, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by reheating it if pre-cooked or cooking it as per package instructions until tender.

  • 5

    Steam the broccoli until tender-crisp, about 5-6 minutes.

  • 6

    Plate the chicken alongside the quinoa and steamed broccoli. Drizzle any remaining olive oil over the broccoli for added flavor.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.