Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with crisp roasted asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. The dish balances rich protein with refreshing vegetables, accented by light olive oil drizzles and simple seasonings, creating a sophisticated yet wholesome dinner experience.

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NUTRITION

431kcal
Protein
41.2g
Fat
25.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower

1/2 tsp Olive Oil (for mash)

1/4 cup Nonfat Greek Yogurt

Seasonings to taste (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    Preheat your oven to 400°F. Toss the asparagus with 1 teaspoon olive oil and a pinch of salt and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, break the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and place in a blender or food processor. Add 1/2 teaspoon olive oil and 1/4 cup nonfat Greek yogurt. Blend until smooth. Season with salt and pepper, and add garlic powder if desired.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Garnish with additional seasonings if desired, and serve warm.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with crisp roasted asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. The dish balances rich protein with refreshing vegetables, accented by light olive oil drizzles and simple seasonings, creating a sophisticated yet wholesome dinner experience.

NUTRITION

431kcal
Protein
41.2g
Fat
25.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower

1/2 tsp Olive Oil (for mash)

1/4 cup Nonfat Greek Yogurt

Seasonings to taste (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    Preheat your oven to 400°F. Toss the asparagus with 1 teaspoon olive oil and a pinch of salt and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, break the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and place in a blender or food processor. Add 1/2 teaspoon olive oil and 1/4 cup nonfat Greek yogurt. Blend until smooth. Season with salt and pepper, and add garlic powder if desired.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Garnish with additional seasonings if desired, and serve warm.