Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

A vibrant and protein-packed breakfast scramble featuring a delicate mix of whole egg and egg whites, creamy low‐fat cottage cheese, crisp turkey bacon, and a sauté of fresh spinach accented with olive oil and a hint of creamy avocado. This dish offers a balanced bite of savory flavors and a satisfying texture perfect for energizing your morning.

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NUTRITION

411kcal
Protein
31.1g
Fat
27.3g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 slice Turkey Bacon

1 cup fresh Spinach

2 teaspoons Olive Oil

1/3 of an Avocado

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PREPARATION

  • 1

    In a bowl, whisk together 1 whole egg and 2 egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil and sauté the fresh spinach until just wilted, about 1-2 minutes. Remove the spinach from the skillet and set aside.

  • 3

    In the same skillet, add the turkey bacon slice and cook until crispy. Remove and chop into bite-sized pieces.

  • 4

    Lower the heat to medium-low and add the whisked eggs to the skillet. Allow the eggs to begin to set, then gently stir in the cottage cheese, combining it with the eggs. Cook until softly scrambled.

  • 5

    Fold in the sautéed spinach and chopped turkey bacon into the scramble.

  • 6

    Plate the scramble and top with slices or cubes of avocado (about 1/3 of a fruit) for a creamy finish.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

A vibrant and protein-packed breakfast scramble featuring a delicate mix of whole egg and egg whites, creamy low‐fat cottage cheese, crisp turkey bacon, and a sauté of fresh spinach accented with olive oil and a hint of creamy avocado. This dish offers a balanced bite of savory flavors and a satisfying texture perfect for energizing your morning.

NUTRITION

411kcal
Protein
31.1g
Fat
27.3g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 slice Turkey Bacon

1 cup fresh Spinach

2 teaspoons Olive Oil

1/3 of an Avocado

PREPARATION

  • 1

    In a bowl, whisk together 1 whole egg and 2 egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil and sauté the fresh spinach until just wilted, about 1-2 minutes. Remove the spinach from the skillet and set aside.

  • 3

    In the same skillet, add the turkey bacon slice and cook until crispy. Remove and chop into bite-sized pieces.

  • 4

    Lower the heat to medium-low and add the whisked eggs to the skillet. Allow the eggs to begin to set, then gently stir in the cottage cheese, combining it with the eggs. Cook until softly scrambled.

  • 5

    Fold in the sautéed spinach and chopped turkey bacon into the scramble.

  • 6

    Plate the scramble and top with slices or cubes of avocado (about 1/3 of a fruit) for a creamy finish.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.