Crispy Lemon Garlic Roasted Chicken with Herb Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken with Herb Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken with Herb Roasted Vegetables

Savor the zesty, crispy roasted chicken infused with lemon and garlic, paired with a vibrant medley of herb-roasted vegetables. This dish brings together a delightful balance of savory and fresh flavors, perfect for a wholesome meal.

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NUTRITION

346kcal
Protein
33.8g
Fat
18.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup diced Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup Broccoli florets

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

2 Garlic Cloves, minced

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, dried thyme, dried rosemary, and a pinch of salt and pepper.

  • 3

    Place the chicken breast on a lined baking sheet and brush both sides with half of the lemon garlic mixture. Let it marinate while you prepare the vegetables.

  • 4

    In a separate bowl, toss the red bell pepper, zucchini, and broccoli with olive oil and the remaining lemon garlic mixture until evenly coated.

  • 5

    Arrange the vegetables around the chicken on the baking sheet in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.

  • 7

    For extra crispiness on the chicken, broil for an additional 2-3 minutes at the end if desired.

  • 8

    Remove from the oven, let rest for a few minutes, then serve warm.

Crispy Lemon Garlic Roasted Chicken with Herb Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken with Herb Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken with Herb Roasted Vegetables

Savor the zesty, crispy roasted chicken infused with lemon and garlic, paired with a vibrant medley of herb-roasted vegetables. This dish brings together a delightful balance of savory and fresh flavors, perfect for a wholesome meal.

NUTRITION

346kcal
Protein
33.8g
Fat
18.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup diced Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup Broccoli florets

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

2 Garlic Cloves, minced

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, dried thyme, dried rosemary, and a pinch of salt and pepper.

  • 3

    Place the chicken breast on a lined baking sheet and brush both sides with half of the lemon garlic mixture. Let it marinate while you prepare the vegetables.

  • 4

    In a separate bowl, toss the red bell pepper, zucchini, and broccoli with olive oil and the remaining lemon garlic mixture until evenly coated.

  • 5

    Arrange the vegetables around the chicken on the baking sheet in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.

  • 7

    For extra crispiness on the chicken, broil for an additional 2-3 minutes at the end if desired.

  • 8

    Remove from the oven, let rest for a few minutes, then serve warm.