Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 0.33 scoop whey protein isolate (vanilla); 0.5 cup mixed berries; 1.5 teaspoons honey; 1 tablespoon chia seeds

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and silky mousse that combines the creaminess of nonfat Greek yogurt with a subtle vanilla protein boost, fresh mixed berries, and a hint of natural honey enhanced by the nutty texture of chia seeds. This refreshing dessert is both indulgent and nutritious, offering a delightful finish to any meal.

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NUTRITION

Protein

33.8g

Fat

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.33 scoop whey protein isolate (vanilla)

0.5 cup mixed berries

1.5 teaspoons honey

1 tablespoon chia seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Mix well until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.
3
Drizzle the honey over the mixture and add the chia seeds. Stir to combine all ingredients, which will add a slight texture and natural sweetness.
4
Allow the mousse to sit for about 5-10 minutes so the chia seeds can soften and expand, giving the dessert a luscious, mousse-like texture.
5
Serve immediately or refrigerate for a chilled treat. Garnish with a few extra berries or a mint leaf if desired.