Seared Cod with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Herb Quinoa

Enjoy a light yet satisfying dinner featuring delicately seared cod paired with vibrant steamed broccoli and fragrant herb-infused quinoa. This dish is balanced in texture and flavor, with a bright splash of lemon and fresh parsley complementing the tender fish and nutty quinoa.

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NUTRITION

413kcal
Protein
39.4g
Fat
9.7g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon chopped Fresh Parsley

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the cod fillet and pat dry with paper towels.

  • 2

    Season the cod lightly with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté briefly until fragrant.

  • 4

    Place the cod fillet in the skillet and sear for about 3 minutes per side or until the fish is opaque and easily flakes with a fork.

  • 5

    While the cod cooks, prepare the quinoa according to package instructions. Once cooked, toss with fresh chopped parsley and lemon juice.

  • 6

    Steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the seared cod alongside the herb quinoa and steamed broccoli. Finish with an extra drizzle of lemon juice if desired.

Seared Cod with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Herb Quinoa

Enjoy a light yet satisfying dinner featuring delicately seared cod paired with vibrant steamed broccoli and fragrant herb-infused quinoa. This dish is balanced in texture and flavor, with a bright splash of lemon and fresh parsley complementing the tender fish and nutty quinoa.

NUTRITION

413kcal
Protein
39.4g
Fat
9.7g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon chopped Fresh Parsley

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the cod fillet and pat dry with paper towels.

  • 2

    Season the cod lightly with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté briefly until fragrant.

  • 4

    Place the cod fillet in the skillet and sear for about 3 minutes per side or until the fish is opaque and easily flakes with a fork.

  • 5

    While the cod cooks, prepare the quinoa according to package instructions. Once cooked, toss with fresh chopped parsley and lemon juice.

  • 6

    Steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the seared cod alongside the herb quinoa and steamed broccoli. Finish with an extra drizzle of lemon juice if desired.