Name: Healthy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Wrap; 1 tbsp Buffalo Sauce; 2 tbsp Greek Yogurt Ranch Dressing; 1 cup Romaine Lettuce; 1/2 medium Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on a classic chicken wrap. Tender, grilled chicken is tossed with a tangy buffalo sauce and paired with a light, creamy Greek yogurt ranch dressing, all wrapped in a wholesome whole wheat tortilla with crisp lettuce and juicy tomato. This balanced meal delivers a satisfying mix of protein, fiber, and flavor, perfect for any time of day.

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NUTRITION

Protein

43g

Fat

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 tbsp Buffalo Sauce

2 tbsp Greek Yogurt Ranch Dressing

1 cup Romaine Lettuce

1/2 medium Tomato

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper, then grill for 5-7 minutes per side until fully cooked and juices run clear.
3
Remove chicken from the grill and slice it into thin strips.
4
In a small bowl, toss the chicken strips with the buffalo sauce until evenly coated.
5
Warm the whole wheat wrap briefly in a dry skillet or microwave to soften it.
6
Spread the Greek yogurt ranch dressing over the wrap.
7
Layer the romaine lettuce and tomato slices down the center of the wrap.
8
Top with the buffalo chicken strips and roll the wrap tightly.
9
Slice the wrap in half and serve immediately.