Crispy Chicken and Creamy Avocado Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Creamy Avocado Salad Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Creamy Avocado Salad Bowl

Enjoy a balanced meal featuring crispy baked chicken paired with a luscious avocado salad, accented with fresh greens and a tangy lime dressing. This dish is a delightful interplay of textures and flavors, combining crunchy, savory chicken with the creaminess of avocado and the crispness of garden-fresh vegetables.

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NUTRITION

577kcal
Protein
48g
Fat
29.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg

1/2 whole Avocado

2 cups Mixed Salad Greens

1 cup Cherry Tomatoes

1 cup Cucumber (sliced)

1 tbsp Lime Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a shallow dish, whisk the egg. In another dish, spread out the panko breadcrumbs.

  • 4

    Dip the chicken breast in the egg, allowing excess to drip off, then coat evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 15-20 minutes or until the internal temperature reaches 165°F and the coating is crisp.

  • 6

    While the chicken bakes, prepare the salad: In a large bowl, combine mixed salad greens, halved cherry tomatoes, and sliced cucumber.

  • 7

    Dice the avocado and gently fold it into the salad.

  • 8

    Drizzle lime juice and olive oil over the salad and toss to combine. Season with a pinch of salt and pepper.

  • 9

    Once the chicken is done, allow it to rest for a few minutes before slicing it into strips.

  • 10

    Top the salad bowl with the crispy chicken slices and serve immediately.

Crispy Chicken and Creamy Avocado Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Creamy Avocado Salad Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Creamy Avocado Salad Bowl

Enjoy a balanced meal featuring crispy baked chicken paired with a luscious avocado salad, accented with fresh greens and a tangy lime dressing. This dish is a delightful interplay of textures and flavors, combining crunchy, savory chicken with the creaminess of avocado and the crispness of garden-fresh vegetables.

NUTRITION

577kcal
Protein
48g
Fat
29.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg

1/2 whole Avocado

2 cups Mixed Salad Greens

1 cup Cherry Tomatoes

1 cup Cucumber (sliced)

1 tbsp Lime Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a shallow dish, whisk the egg. In another dish, spread out the panko breadcrumbs.

  • 4

    Dip the chicken breast in the egg, allowing excess to drip off, then coat evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 15-20 minutes or until the internal temperature reaches 165°F and the coating is crisp.

  • 6

    While the chicken bakes, prepare the salad: In a large bowl, combine mixed salad greens, halved cherry tomatoes, and sliced cucumber.

  • 7

    Dice the avocado and gently fold it into the salad.

  • 8

    Drizzle lime juice and olive oil over the salad and toss to combine. Season with a pinch of salt and pepper.

  • 9

    Once the chicken is done, allow it to rest for a few minutes before slicing it into strips.

  • 10

    Top the salad bowl with the crispy chicken slices and serve immediately.