Sheet Pan Chicken Sausage with Roasted Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken Sausage with Roasted Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken Sausage with Roasted Peppers and Onions

Enjoy a vibrant sheet pan creation featuring savory chicken sausage, lightly browned egg white accents, and a medley of sweet bell peppers and red onion. Perfectly roasted with a drizzle of olive oil and a sprinkle of salt and pepper, this dish offers a harmonious balance of flavors and textures that make every bite delightful.

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NUTRITION

553kcal
Protein
36.2g
Fat
37.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx 226g)

1 large Egg White (33g)

1 medium Red Bell Pepper (119g)

1 medium Yellow Bell Pepper (118g)

1/2 medium Red Onion (55g)

1 teaspoon Olive Oil (5g)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the red and yellow bell peppers into strips and thinly slice the red onion.

  • 3

    On a sheet pan, toss the sliced peppers and onions with the olive oil, salt, and black pepper until evenly coated.

  • 4

    Nestle the chicken sausage links among the vegetables on the sheet pan.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, stirring halfway through to ensure even cooking.

  • 6

    For a slight protein boost and a light texture variation, lightly drizzle the egg white across the pan during the last 5 minutes of roasting so it softly cooks onto the veggies and sausage.

  • 7

    Once the sausage is lightly browned and the vegetables are tender with a hint of char, remove the pan from the oven.

  • 8

    Serve hot and enjoy your balanced, flavorful sheet pan meal.

Sheet Pan Chicken Sausage with Roasted Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken Sausage with Roasted Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken Sausage with Roasted Peppers and Onions

Enjoy a vibrant sheet pan creation featuring savory chicken sausage, lightly browned egg white accents, and a medley of sweet bell peppers and red onion. Perfectly roasted with a drizzle of olive oil and a sprinkle of salt and pepper, this dish offers a harmonious balance of flavors and textures that make every bite delightful.

NUTRITION

553kcal
Protein
36.2g
Fat
37.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx 226g)

1 large Egg White (33g)

1 medium Red Bell Pepper (119g)

1 medium Yellow Bell Pepper (118g)

1/2 medium Red Onion (55g)

1 teaspoon Olive Oil (5g)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the red and yellow bell peppers into strips and thinly slice the red onion.

  • 3

    On a sheet pan, toss the sliced peppers and onions with the olive oil, salt, and black pepper until evenly coated.

  • 4

    Nestle the chicken sausage links among the vegetables on the sheet pan.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, stirring halfway through to ensure even cooking.

  • 6

    For a slight protein boost and a light texture variation, lightly drizzle the egg white across the pan during the last 5 minutes of roasting so it softly cooks onto the veggies and sausage.

  • 7

    Once the sausage is lightly browned and the vegetables are tender with a hint of char, remove the pan from the oven.

  • 8

    Serve hot and enjoy your balanced, flavorful sheet pan meal.