Whole Wheat Pasta with Creamy Tomato Sauce, Chicken, and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pasta with Creamy Tomato Sauce, Chicken, and Spinach

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pasta with Creamy Tomato Sauce, Chicken, and Spinach

Savor a delightful plate featuring al dente whole wheat pasta tossed in a luscious, creamy tomato sauce enriched with lean chicken breast and fresh spinach. This meal combines textures and flavors perfectly – the tender, juicy chicken, the vibrant freshness of spinach, and the velvety sauce deliver a mouthwatering experience while keeping the nutrient profile perfectly balanced for your healthy lifestyle.

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NUTRITION

515kcal
Protein
44.6g
Fat
7.0g
Carbs
74.1g

SERVINGS

1 serving

INGREDIENTS

75 grams Whole Wheat Pasta

85 grams Chicken Breast

1 cup Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 clove Garlic

1 tsp Olive Oil

1/4 medium Onion

1 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta in boiling salted water according to package directions until al dente. Drain and set aside.

  • 2

    Meanwhile, heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until soft and fragrant.

  • 3

    Add diced tomatoes and dried basil; simmer for about 5 minutes to let the flavors meld.

  • 4

    Stir in the nonfat Greek yogurt into the tomato mixture to create a creamy sauce, and season with salt and pepper.

  • 5

    In a separate pan, cook the chicken breast until fully cooked and golden, then slice into strips.

  • 6

    Combine the pasta, creamy tomato sauce, chicken slices, and fresh spinach in a large serving bowl. Toss gently until the spinach wilts slightly.

  • 7

    Serve warm and enjoy your nutritious, balanced meal.

Whole Wheat Pasta with Creamy Tomato Sauce, Chicken, and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pasta with Creamy Tomato Sauce, Chicken, and Spinach

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pasta with Creamy Tomato Sauce, Chicken, and Spinach

Savor a delightful plate featuring al dente whole wheat pasta tossed in a luscious, creamy tomato sauce enriched with lean chicken breast and fresh spinach. This meal combines textures and flavors perfectly – the tender, juicy chicken, the vibrant freshness of spinach, and the velvety sauce deliver a mouthwatering experience while keeping the nutrient profile perfectly balanced for your healthy lifestyle.

NUTRITION

515kcal
Protein
44.6g
Fat
7.0g
Carbs
74.1g

SERVINGS

1 serving

INGREDIENTS

75 grams Whole Wheat Pasta

85 grams Chicken Breast

1 cup Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 clove Garlic

1 tsp Olive Oil

1/4 medium Onion

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta in boiling salted water according to package directions until al dente. Drain and set aside.

  • 2

    Meanwhile, heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until soft and fragrant.

  • 3

    Add diced tomatoes and dried basil; simmer for about 5 minutes to let the flavors meld.

  • 4

    Stir in the nonfat Greek yogurt into the tomato mixture to create a creamy sauce, and season with salt and pepper.

  • 5

    In a separate pan, cook the chicken breast until fully cooked and golden, then slice into strips.

  • 6

    Combine the pasta, creamy tomato sauce, chicken slices, and fresh spinach in a large serving bowl. Toss gently until the spinach wilts slightly.

  • 7

    Serve warm and enjoy your nutritious, balanced meal.