Whole Wheat Pasta with Creamy Egg Sauce, Crispy Turkey Bacon, and Fresh Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pasta with Creamy Egg Sauce, Crispy Turkey Bacon, and Fresh Peas

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pasta with Creamy Egg Sauce, Crispy Turkey Bacon, and Fresh Peas

A comforting and nutritious dish featuring al dente whole wheat pasta enveloped in a silky egg sauce, accented by the savory crunch of crispy turkey bacon and the sweet burst of fresh peas. This versatile meal is perfect for breakfast, lunch, or dinner, offering a delightful mix of textures and balanced flavors that satisfy both your taste buds and your nutritional needs.

Try 7 days free, then $12.99 / mo.

NUTRITION

514kcal
Protein
38.7g
Fat
22.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Whole Wheat Pasta (140g)

2 large Eggs (approx. 100g total)

3 strips Turkey Bacon (approx. 30g)

1/2 cup Fresh Peas (75g)

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package directions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a non-stick skillet over medium heat. Add the garlic and sauté until fragrant, about 30 seconds.

  • 3

    Crisp the turkey bacon in the same skillet until it becomes golden and crispy. Remove from the skillet and chop into bite-sized pieces.

  • 4

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet (over low-medium heat) to form a creamy sauce, stirring constantly until they begin to set but remain soft.

  • 5

    Stir in the fresh peas and allow them to warm through for about a minute.

  • 6

    Toss the cooked pasta into the skillet, mixing thoroughly so that the creamy egg sauce evenly coats the pasta.

  • 7

    Fold in the chopped turkey bacon, adjust seasoning with salt and pepper, and heat everything together for an additional minute.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Whole Wheat Pasta with Creamy Egg Sauce, Crispy Turkey Bacon, and Fresh Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pasta with Creamy Egg Sauce, Crispy Turkey Bacon, and Fresh Peas

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pasta with Creamy Egg Sauce, Crispy Turkey Bacon, and Fresh Peas

A comforting and nutritious dish featuring al dente whole wheat pasta enveloped in a silky egg sauce, accented by the savory crunch of crispy turkey bacon and the sweet burst of fresh peas. This versatile meal is perfect for breakfast, lunch, or dinner, offering a delightful mix of textures and balanced flavors that satisfy both your taste buds and your nutritional needs.

NUTRITION

514kcal
Protein
38.7g
Fat
22.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Whole Wheat Pasta (140g)

2 large Eggs (approx. 100g total)

3 strips Turkey Bacon (approx. 30g)

1/2 cup Fresh Peas (75g)

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package directions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a non-stick skillet over medium heat. Add the garlic and sauté until fragrant, about 30 seconds.

  • 3

    Crisp the turkey bacon in the same skillet until it becomes golden and crispy. Remove from the skillet and chop into bite-sized pieces.

  • 4

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet (over low-medium heat) to form a creamy sauce, stirring constantly until they begin to set but remain soft.

  • 5

    Stir in the fresh peas and allow them to warm through for about a minute.

  • 6

    Toss the cooked pasta into the skillet, mixing thoroughly so that the creamy egg sauce evenly coats the pasta.

  • 7

    Fold in the chopped turkey bacon, adjust seasoning with salt and pepper, and heat everything together for an additional minute.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.