Crispy Lemon Herb Baked Chicken with Roasted Asparagus & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus & Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus & Quinoa

Enjoy a delightful plate featuring tender, crispy baked chicken infused with fresh lemon and herbs, paired with perfectly roasted asparagus and a side of light quinoa. This flavorful meal offers a balanced combination of protein, healthy fats, and fiber, making every bite a satisfying experience.

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NUTRITION

418kcal
Protein
42.4g
Fat
15.0g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Extra Virgin Olive Oil (for chicken marinade)

1 tsp Extra Virgin Olive Oil (for asparagus)

1 tbsp Lemon Juice

1/2 tsp Fresh Rosemary

1/2 tsp Fresh Thyme

1 clove Garlic, minced

8 spears Asparagus

1/2 cup Cooked Quinoa

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together 1 teaspoon olive oil, lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it. Let it marinate for 15 minutes.

  • 4

    Meanwhile, trim the woody ends off the asparagus. Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the marinated chicken and asparagus on the prepared baking sheet. Make sure the asparagus is spread out evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the asparagus is tender and slightly crispy at the edges.

  • 7

    While the chicken and asparagus are baking, warm the pre-cooked quinoa if needed.

  • 8

    Plate the chicken alongside the roasted asparagus and a serving of quinoa. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus & Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus & Quinoa

Enjoy a delightful plate featuring tender, crispy baked chicken infused with fresh lemon and herbs, paired with perfectly roasted asparagus and a side of light quinoa. This flavorful meal offers a balanced combination of protein, healthy fats, and fiber, making every bite a satisfying experience.

NUTRITION

418kcal
Protein
42.4g
Fat
15.0g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Extra Virgin Olive Oil (for chicken marinade)

1 tsp Extra Virgin Olive Oil (for asparagus)

1 tbsp Lemon Juice

1/2 tsp Fresh Rosemary

1/2 tsp Fresh Thyme

1 clove Garlic, minced

8 spears Asparagus

1/2 cup Cooked Quinoa

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together 1 teaspoon olive oil, lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it. Let it marinate for 15 minutes.

  • 4

    Meanwhile, trim the woody ends off the asparagus. Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the marinated chicken and asparagus on the prepared baking sheet. Make sure the asparagus is spread out evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the asparagus is tender and slightly crispy at the edges.

  • 7

    While the chicken and asparagus are baking, warm the pre-cooked quinoa if needed.

  • 8

    Plate the chicken alongside the roasted asparagus and a serving of quinoa. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed meal.