Creamy Berry Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Baked Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Baked Oats

Enjoy a delightful bowl of Creamy Berry Baked Oats that harmoniously blends the heartiness of rolled oats with the tangy creaminess of Greek yogurt, complemented by the natural sweetness of mixed berries and the added boost of protein through egg whites and protein powder. This versatile dish is perfect for any meal of the day, offering a comforting texture and balanced macro profile.

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NUTRITION

405kcal
Protein
46g
Fat
5.6g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

100g Nonfat Greek Yogurt

100ml Unsweetened Almond Milk

50g Mixed Berries

3 large Egg Whites

1 scoop Protein Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or oven-safe ramekin.

  • 2

    In a mixing bowl, combine the rolled oats, protein powder, and a pinch of cinnamon if desired.

  • 3

    In a separate bowl, whisk together the egg whites, nonfat Greek yogurt, and unsweetened almond milk until smooth.

  • 4

    Gently fold the wet ingredients into the dry ingredients, stirring until just combined. Then, incorporate the mixed berries evenly throughout the batter.

  • 5

    Pour the mixture into the prepared baking dish, smoothing out the top.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the oats are set and the edges are slightly golden.

  • 7

    Remove from the oven and allow to cool for a few minutes before serving. Enjoy warm for a comforting meal any time of day!

Creamy Berry Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Baked Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Baked Oats

Enjoy a delightful bowl of Creamy Berry Baked Oats that harmoniously blends the heartiness of rolled oats with the tangy creaminess of Greek yogurt, complemented by the natural sweetness of mixed berries and the added boost of protein through egg whites and protein powder. This versatile dish is perfect for any meal of the day, offering a comforting texture and balanced macro profile.

NUTRITION

405kcal
Protein
46g
Fat
5.6g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

100g Nonfat Greek Yogurt

100ml Unsweetened Almond Milk

50g Mixed Berries

3 large Egg Whites

1 scoop Protein Powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or oven-safe ramekin.

  • 2

    In a mixing bowl, combine the rolled oats, protein powder, and a pinch of cinnamon if desired.

  • 3

    In a separate bowl, whisk together the egg whites, nonfat Greek yogurt, and unsweetened almond milk until smooth.

  • 4

    Gently fold the wet ingredients into the dry ingredients, stirring until just combined. Then, incorporate the mixed berries evenly throughout the batter.

  • 5

    Pour the mixture into the prepared baking dish, smoothing out the top.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the oats are set and the edges are slightly golden.

  • 7

    Remove from the oven and allow to cool for a few minutes before serving. Enjoy warm for a comforting meal any time of day!