Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch featuring tender, grilled chicken breast paired with caramelized, roasted broccoli and fluffy quinoa. This wholesome dish delivers a refreshing burst of flavors, lightly seasoned and brought together with a drizzle of olive oil, making every bite both nourishing and satisfying.

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NUTRITION

373kcal
Protein
37.8g
Fat
10.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1.5 cups Broccoli

0.5 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-18 minutes until tender and lightly crisped.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the dish by layering the quinoa first, then topping with sliced grilled chicken and roasted broccoli. Optionally drizzle a little extra lemon juice over the top before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch featuring tender, grilled chicken breast paired with caramelized, roasted broccoli and fluffy quinoa. This wholesome dish delivers a refreshing burst of flavors, lightly seasoned and brought together with a drizzle of olive oil, making every bite both nourishing and satisfying.

NUTRITION

373kcal
Protein
37.8g
Fat
10.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1.5 cups Broccoli

0.5 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-18 minutes until tender and lightly crisped.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the dish by layering the quinoa first, then topping with sliced grilled chicken and roasted broccoli. Optionally drizzle a little extra lemon juice over the top before serving.