Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh veggies sautéed in a touch of olive oil, crowned with a sprinkle of tangy feta cheese for an extra burst of flavor.

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NUTRITION

393kcal
Protein
35.1g
Fat
24.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (75g)

1/4 cup chopped red bell pepper (38g)

1 cup raw spinach (30g)

1/4 cup chopped onion (40g)

3 teaspoons olive oil (15g)

1/4 cup crumbled feta cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and sauté the chopped onion, red bell pepper, and spinach until the vegetables are softened, about 2-3 minutes.

  • 3

    Crumble the turkey sausage into the skillet and cook until slightly browned.

  • 4

    Pour in the egg whites and gently scramble with the veggies and sausage.

  • 5

    Continue cooking until the egg whites are fully set and slightly fluffy.

  • 6

    Remove from heat and sprinkle crumbled feta cheese on top. Serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh veggies sautéed in a touch of olive oil, crowned with a sprinkle of tangy feta cheese for an extra burst of flavor.

NUTRITION

393kcal
Protein
35.1g
Fat
24.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (75g)

1/4 cup chopped red bell pepper (38g)

1 cup raw spinach (30g)

1/4 cup chopped onion (40g)

3 teaspoons olive oil (15g)

1/4 cup crumbled feta cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and sauté the chopped onion, red bell pepper, and spinach until the vegetables are softened, about 2-3 minutes.

  • 3

    Crumble the turkey sausage into the skillet and cook until slightly browned.

  • 4

    Pour in the egg whites and gently scramble with the veggies and sausage.

  • 5

    Continue cooking until the egg whites are fully set and slightly fluffy.

  • 6

    Remove from heat and sprinkle crumbled feta cheese on top. Serve immediately.