Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon filet served alongside tender steamed asparagus and a side of nutty brown rice. This dish offers a satisfying balance of lean protein and wholesome carbohydrates, perfect for a light yet nourishing dinner.

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NUTRITION

497kcal
Protein
45.3g
Fat
21.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside reaches your preferred level of doneness.

  • 3

    While the salmon is cooking, steam the asparagus until tender yet crisp, approximately 3-4 minutes.

  • 4

    Prepare the brown rice according to package directions, ensuring it remains fluffy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon filet served alongside tender steamed asparagus and a side of nutty brown rice. This dish offers a satisfying balance of lean protein and wholesome carbohydrates, perfect for a light yet nourishing dinner.

NUTRITION

497kcal
Protein
45.3g
Fat
21.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside reaches your preferred level of doneness.

  • 3

    While the salmon is cooking, steam the asparagus until tender yet crisp, approximately 3-4 minutes.

  • 4

    Prepare the brown rice according to package directions, ensuring it remains fluffy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.