Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage, lightly sautéed with fresh spinach and finished with a side of whole grain toast and creamy avocado. This meal offers a delightful balance of textures and flavors to power your day.

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NUTRITION

389kcal
Protein
35.6g
Fat
19.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165 grams)

3 ounces Turkey Sausage (~85 grams)

1 cup raw Spinach (~30 grams)

1 teaspoon Olive Oil (~5 grams)

1 slice Whole Grain Toast (~40 grams)

1/4 Avocado (~50 grams)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage (sliced or crumbled) until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage and spinach until fully set.

  • 5

    Toast the whole grain bread in a toaster until golden.

  • 6

    Plate the scramble alongside the toast and garnish with sliced avocado.

  • 7

    Serve warm and enjoy your protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage, lightly sautéed with fresh spinach and finished with a side of whole grain toast and creamy avocado. This meal offers a delightful balance of textures and flavors to power your day.

NUTRITION

389kcal
Protein
35.6g
Fat
19.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165 grams)

3 ounces Turkey Sausage (~85 grams)

1 cup raw Spinach (~30 grams)

1 teaspoon Olive Oil (~5 grams)

1 slice Whole Grain Toast (~40 grams)

1/4 Avocado (~50 grams)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage (sliced or crumbled) until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage and spinach until fully set.

  • 5

    Toast the whole grain bread in a toaster until golden.

  • 6

    Plate the scramble alongside the toast and garnish with sliced avocado.

  • 7

    Serve warm and enjoy your protein-rich breakfast.