Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet nourishing dinner featuring perfectly seared salmon, accompanied by crisp steamed green beans and a creamy cauliflower mash. This dish provides a delightful balance of flavors and textures, satisfying your taste buds while keeping your nutritional goals in check.

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NUTRITION

486kcal
Protein
43.5g
Fat
26.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry using a paper towel. Season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Break the cauliflower into florets and steam them for about 8-10 minutes until soft. Then, transfer to a blender or use a fork to mash until smooth. Season with a little salt and pepper as desired.

  • 5

    Plate the salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet nourishing dinner featuring perfectly seared salmon, accompanied by crisp steamed green beans and a creamy cauliflower mash. This dish provides a delightful balance of flavors and textures, satisfying your taste buds while keeping your nutritional goals in check.

NUTRITION

486kcal
Protein
43.5g
Fat
26.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry using a paper towel. Season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Break the cauliflower into florets and steam them for about 8-10 minutes until soft. Then, transfer to a blender or use a fork to mash until smooth. Season with a little salt and pepper as desired.

  • 5

    Plate the salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm and enjoy your balanced, nutrient-rich dinner.