Savory Black Beans and Rice with Crispy Plantains and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Black Beans and Rice with Crispy Plantains and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Savory Black Beans and Rice with Crispy Plantains and Sautéed Peppers

A vibrant, satisfying dish featuring hearty black beans mingled with tender brown rice, accented by crispy fried plantain slices and bright, sautéed bell peppers. Flavorful spices bring a warm, savory depth, making each bite a balanced blend of textures and tastes.

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NUTRITION

583kcal
Protein
32.2g
Fat
5.5g
Carbs
105g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Black Beans

1/3 cup Cooked Brown Rice

75 grams Firm Tofu

1/2 medium Ripe Plantain

1/2 cup Sliced Bell Pepper

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PREPARATION

  • 1

    In a medium saucepan, warm the cooked black beans over low heat with a pinch of cumin, garlic powder, salt, and pepper to taste. Stir occasionally.

  • 2

    Gently reheat the brown rice in a separate small saucepan or microwave until just warmed through.

  • 3

    Cut the firm tofu into small cubes. Optionally, pat dry with a paper towel to reduce moisture.

  • 4

    For the plantains, peel and slice them into thin diagonal pieces. Using a non-stick skillet over medium-high heat, cook the plantain slices on a lightly sprayed surface until golden and crispy on both sides. Remove from the pan and set aside on paper towels to drain any excess moisture.

  • 5

    In the same skillet, add the sliced bell peppers (and tofu if desired for extra texture) and sauté over medium heat with a sprinkle of smoked paprika and a touch of salt until tender but still retaining a bit of crunch.

  • 6

    To assemble, combine the warmed black beans and rice in a bowl. Gently fold in the sautéed peppers (and tofu) and top with the crispy plantain slices.

  • 7

    Serve immediately and enjoy the blend of savory, smoky, and naturally sweet flavors.

Savory Black Beans and Rice with Crispy Plantains and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Black Beans and Rice with Crispy Plantains and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Savory Black Beans and Rice with Crispy Plantains and Sautéed Peppers

A vibrant, satisfying dish featuring hearty black beans mingled with tender brown rice, accented by crispy fried plantain slices and bright, sautéed bell peppers. Flavorful spices bring a warm, savory depth, making each bite a balanced blend of textures and tastes.

NUTRITION

583kcal
Protein
32.2g
Fat
5.5g
Carbs
105g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Black Beans

1/3 cup Cooked Brown Rice

75 grams Firm Tofu

1/2 medium Ripe Plantain

1/2 cup Sliced Bell Pepper

PREPARATION

  • 1

    In a medium saucepan, warm the cooked black beans over low heat with a pinch of cumin, garlic powder, salt, and pepper to taste. Stir occasionally.

  • 2

    Gently reheat the brown rice in a separate small saucepan or microwave until just warmed through.

  • 3

    Cut the firm tofu into small cubes. Optionally, pat dry with a paper towel to reduce moisture.

  • 4

    For the plantains, peel and slice them into thin diagonal pieces. Using a non-stick skillet over medium-high heat, cook the plantain slices on a lightly sprayed surface until golden and crispy on both sides. Remove from the pan and set aside on paper towels to drain any excess moisture.

  • 5

    In the same skillet, add the sliced bell peppers (and tofu if desired for extra texture) and sauté over medium heat with a sprinkle of smoked paprika and a touch of salt until tender but still retaining a bit of crunch.

  • 6

    To assemble, combine the warmed black beans and rice in a bowl. Gently fold in the sautéed peppers (and tofu) and top with the crispy plantain slices.

  • 7

    Serve immediately and enjoy the blend of savory, smoky, and naturally sweet flavors.