Protein-Packed Warm Apple Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Warm Apple Crumble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Warm Apple Crumble

Enjoy a warm and comforting apple crumble that packs a protein punch for a balanced start to your day (or a nourishing lunch/dinner). Tangy nonfat Greek yogurt and egg whites add muscle-supporting protein, while spiced baked apples, rolled oats, and almond flour deliver a satisfying crunch and natural sweetness.

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NUTRITION

458kcal
Protein
27.7g
Fat
15.5g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

1/4 cup Almond Flour (28g)

1/2 cup Nonfat Greek Yogurt (120g)

2 large Egg Whites (66g)

1 teaspoon Ground Cinnamon

1/2 teaspoon Nutmeg

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C). Lightly grease a small baking dish.

  • 2

    Core and thinly slice the apple. Arrange the slices evenly in the dish.

  • 3

    In a small bowl, combine the rolled oats, almond flour, ground cinnamon, and nutmeg.

  • 4

    In another bowl, whisk the egg whites until slightly frothy. Gently fold the whisked egg whites into the oat mixture, ensuring a uniform blend.

  • 5

    Spoon dollops of nonfat Greek yogurt over the apple slices.

  • 6

    Evenly distribute the oat and almond flour topping over the yogurt-covered apples.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the topping turns golden and the apples are soft.

  • 8

    Remove from the oven and let stand for a few minutes before serving warm. Enjoy this protein-boosting, comforting crumble!

Protein-Packed Warm Apple Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Warm Apple Crumble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Warm Apple Crumble

Enjoy a warm and comforting apple crumble that packs a protein punch for a balanced start to your day (or a nourishing lunch/dinner). Tangy nonfat Greek yogurt and egg whites add muscle-supporting protein, while spiced baked apples, rolled oats, and almond flour deliver a satisfying crunch and natural sweetness.

NUTRITION

458kcal
Protein
27.7g
Fat
15.5g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

1/4 cup Almond Flour (28g)

1/2 cup Nonfat Greek Yogurt (120g)

2 large Egg Whites (66g)

1 teaspoon Ground Cinnamon

1/2 teaspoon Nutmeg

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C). Lightly grease a small baking dish.

  • 2

    Core and thinly slice the apple. Arrange the slices evenly in the dish.

  • 3

    In a small bowl, combine the rolled oats, almond flour, ground cinnamon, and nutmeg.

  • 4

    In another bowl, whisk the egg whites until slightly frothy. Gently fold the whisked egg whites into the oat mixture, ensuring a uniform blend.

  • 5

    Spoon dollops of nonfat Greek yogurt over the apple slices.

  • 6

    Evenly distribute the oat and almond flour topping over the yogurt-covered apples.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the topping turns golden and the apples are soft.

  • 8

    Remove from the oven and let stand for a few minutes before serving warm. Enjoy this protein-boosting, comforting crumble!