Herb-Roasted Chicken with Fresh Greens and Lemon-Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fresh Greens and Lemon-Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fresh Greens and Lemon-Garlic Roasted Vegetables

Savor this light yet satisfying meal featuring herb-roasted chicken paired with a vibrant mix of lemon-garlic roasted vegetables and fresh greens. The tender, juicy chicken is perfectly complemented by the roasted flavors of broccoli, zucchini, and red bell pepper, all enhanced with a squeeze of fresh lemon and aromatic garlic. A drizzle of olive oil and a medley of herbs finish this dish, making it a delightful option for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
38.3g
Fat
11.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 small Zucchini

1 small Red Bell Pepper

1 cup Spinach

0.5 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

1 tsp Mixed Dried Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking sheet. Drizzle with half the olive oil, sprinkle the dried herbs, salt, and pepper, and rub to coat evenly.

  • 3

    On a separate baking tray, toss the broccoli, zucchini, and red bell pepper with the remaining olive oil, minced garlic, and a squeeze of lemon juice. Season lightly with salt and pepper.

  • 4

    Roast both the chicken and vegetables in the oven. Roast the chicken for 20-25 minutes until fully cooked and the internal temperature reaches 165°F, and roast the vegetables for about 15-20 minutes until tender and slightly caramelized.

  • 5

    Once cooked, arrange the fresh spinach on a serving plate. Slice the chicken and add it on top of the greens.

  • 6

    Top with the roasted vegetables and an extra squeeze of lemon if desired. Serve warm and enjoy the medley of flavors.

Herb-Roasted Chicken with Fresh Greens and Lemon-Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fresh Greens and Lemon-Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fresh Greens and Lemon-Garlic Roasted Vegetables

Savor this light yet satisfying meal featuring herb-roasted chicken paired with a vibrant mix of lemon-garlic roasted vegetables and fresh greens. The tender, juicy chicken is perfectly complemented by the roasted flavors of broccoli, zucchini, and red bell pepper, all enhanced with a squeeze of fresh lemon and aromatic garlic. A drizzle of olive oil and a medley of herbs finish this dish, making it a delightful option for any meal of the day.

NUTRITION

338kcal
Protein
38.3g
Fat
11.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 small Zucchini

1 small Red Bell Pepper

1 cup Spinach

0.5 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

1 tsp Mixed Dried Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking sheet. Drizzle with half the olive oil, sprinkle the dried herbs, salt, and pepper, and rub to coat evenly.

  • 3

    On a separate baking tray, toss the broccoli, zucchini, and red bell pepper with the remaining olive oil, minced garlic, and a squeeze of lemon juice. Season lightly with salt and pepper.

  • 4

    Roast both the chicken and vegetables in the oven. Roast the chicken for 20-25 minutes until fully cooked and the internal temperature reaches 165°F, and roast the vegetables for about 15-20 minutes until tender and slightly caramelized.

  • 5

    Once cooked, arrange the fresh spinach on a serving plate. Slice the chicken and add it on top of the greens.

  • 6

    Top with the roasted vegetables and an extra squeeze of lemon if desired. Serve warm and enjoy the medley of flavors.