Seared Turkey Breast with Steamed Broccoli and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa Pilaf

Enjoy a light yet satisfying dinner featuring succulent seared turkey breast paired with tender steamed broccoli and a fragrant quinoa pilaf subtly enhanced with a hint of extra-virgin olive oil and warming garlic notes. This dish is crafted for balanced nutrition and vibrant flavors without the need for onions.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
32.5g
Fat
12.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Breast (roasted, skinless)

1 cup Broccoli (raw, steamed)

0.75 cup cooked Quinoa

1.5 tsp Extra-Virgin Olive Oil

0.5 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the turkey breast dry and season evenly with garlic powder, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 2-3 minutes on each side until a golden crust forms, ensuring the internal temperature reaches 165°F.

  • 3

    Meanwhile, steam the broccoli in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 4

    Prepare the quinoa pilaf by gently reheating the pre-cooked quinoa in a small saucepan with 1.5 teaspoons of extra-virgin olive oil and a pinch of salt and pepper. Stir well to combine the flavors.

  • 5

    Plate by placing the seared turkey breast alongside a serving of quinoa pilaf with a side of steamed broccoli, then serve immediately.

Seared Turkey Breast with Steamed Broccoli and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa Pilaf

Enjoy a light yet satisfying dinner featuring succulent seared turkey breast paired with tender steamed broccoli and a fragrant quinoa pilaf subtly enhanced with a hint of extra-virgin olive oil and warming garlic notes. This dish is crafted for balanced nutrition and vibrant flavors without the need for onions.

NUTRITION

400kcal
Protein
32.5g
Fat
12.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Breast (roasted, skinless)

1 cup Broccoli (raw, steamed)

0.75 cup cooked Quinoa

1.5 tsp Extra-Virgin Olive Oil

0.5 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season evenly with garlic powder, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 2-3 minutes on each side until a golden crust forms, ensuring the internal temperature reaches 165°F.

  • 3

    Meanwhile, steam the broccoli in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 4

    Prepare the quinoa pilaf by gently reheating the pre-cooked quinoa in a small saucepan with 1.5 teaspoons of extra-virgin olive oil and a pinch of salt and pepper. Stir well to combine the flavors.

  • 5

    Plate by placing the seared turkey breast alongside a serving of quinoa pilaf with a side of steamed broccoli, then serve immediately.