Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a balanced meal featuring crispy baked tofu, perfectly roasted broccoli, and fluffy quinoa. This dish is lightly seasoned, packed with plant-based protein, and delivers a satisfying crunch with every bite.

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NUTRITION

471kcal
Protein
33.6g
Fat
13.2g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

200g Broccoli

1/2 cup cooked Quinoa

1 tbsp Cornstarch

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Toss the tofu cubes gently with cornstarch, salt, and black pepper until evenly coated.

  • 4

    Place the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway, until crispy and golden.

  • 5

    Meanwhile, cut the broccoli into florets. Toss with olive oil, a pinch of salt, and pepper, then spread evenly on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 20 minutes, until tender with slightly charred edges.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the crispy tofu alongside the roasted broccoli and a side of quinoa. Serve warm and enjoy!

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a balanced meal featuring crispy baked tofu, perfectly roasted broccoli, and fluffy quinoa. This dish is lightly seasoned, packed with plant-based protein, and delivers a satisfying crunch with every bite.

NUTRITION

471kcal
Protein
33.6g
Fat
13.2g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

200g Broccoli

1/2 cup cooked Quinoa

1 tbsp Cornstarch

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Toss the tofu cubes gently with cornstarch, salt, and black pepper until evenly coated.

  • 4

    Place the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway, until crispy and golden.

  • 5

    Meanwhile, cut the broccoli into florets. Toss with olive oil, a pinch of salt, and pepper, then spread evenly on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 20 minutes, until tender with slightly charred edges.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the crispy tofu alongside the roasted broccoli and a side of quinoa. Serve warm and enjoy!