Crispy Pistachio-Crusted Salmon with Roasted Asparagus and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Salmon with Roasted Asparagus and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Salmon with Roasted Asparagus and Lemon-Herb Quinoa

Savor the delightful combination of a crisp pistachio crust on tender salmon, perfectly paired with vibrantly roasted asparagus and a zesty lemon-herb quinoa. Each bite brings a balance of crunch, flavor, and nutritious appeal, making it a satisfying meal for any time of day.

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NUTRITION

490kcal
Protein
34.2g
Fat
27.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.5 oz Unsalted Pistachios, crushed

0.5 cup Cooked Quinoa

0.25 bunch Asparagus (approx. 6 spears)

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (parsley and dill)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the quinoa: In a small bowl, mix the cooked quinoa with lemon juice, fresh herbs, a drizzle of olive oil, and a pinch of salt and pepper. Set aside to allow the flavors to meld.

  • 3

    Place the asparagus on a baking sheet, drizzle lightly with olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender yet crisp.

  • 4

    Meanwhile, prepare the salmon fillet. Pat the salmon dry with a paper towel. Season lightly with salt and pepper.

  • 5

    Crush the pistachios finely on a plate. Press the top side of the salmon into the crushed pistachios so that they adhere well.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the salmon, pistachio crust side down, and sear for 2-3 minutes until the crust is golden.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes on the other side until the salmon reaches your desired doneness.

  • 8

    Plate the salmon alongside the roasted asparagus and a serving of the lemon-herb quinoa. Serve immediately and enjoy!

Crispy Pistachio-Crusted Salmon with Roasted Asparagus and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Salmon with Roasted Asparagus and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Salmon with Roasted Asparagus and Lemon-Herb Quinoa

Savor the delightful combination of a crisp pistachio crust on tender salmon, perfectly paired with vibrantly roasted asparagus and a zesty lemon-herb quinoa. Each bite brings a balance of crunch, flavor, and nutritious appeal, making it a satisfying meal for any time of day.

NUTRITION

490kcal
Protein
34.2g
Fat
27.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.5 oz Unsalted Pistachios, crushed

0.5 cup Cooked Quinoa

0.25 bunch Asparagus (approx. 6 spears)

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (parsley and dill)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the quinoa: In a small bowl, mix the cooked quinoa with lemon juice, fresh herbs, a drizzle of olive oil, and a pinch of salt and pepper. Set aside to allow the flavors to meld.

  • 3

    Place the asparagus on a baking sheet, drizzle lightly with olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender yet crisp.

  • 4

    Meanwhile, prepare the salmon fillet. Pat the salmon dry with a paper towel. Season lightly with salt and pepper.

  • 5

    Crush the pistachios finely on a plate. Press the top side of the salmon into the crushed pistachios so that they adhere well.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the salmon, pistachio crust side down, and sear for 2-3 minutes until the crust is golden.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes on the other side until the salmon reaches your desired doneness.

  • 8

    Plate the salmon alongside the roasted asparagus and a serving of the lemon-herb quinoa. Serve immediately and enjoy!