YOUR SOLIN GENERATED RECIPE
Poached Eggs with Crispy Sweet Potato Hash, Lean Turkey Bacon, and Creamy Avocado Sauce
Enjoy a nourishing and well-balanced meal featuring perfectly poached eggs paired with a savory crispy sweet potato hash, lean turkey bacon, and a luxuriously creamy avocado sauce. This dish is a delightful mix of textures and flavors designed to energize your day and support your nutrition goals.
INGREDIENTS
4 large eggs
2 slices lean turkey bacon
100 grams sweet potato
1/2 teaspoon extra virgin olive oil
1/4 medium avocado
1/4 cup diced onion
1/4 cup diced bell pepper
Salt and Pepper to taste
PREPARATION
Preheat a non-stick skillet over medium heat. Peel and dice the sweet potato into small cubes for the hash.
In a bowl, toss the diced sweet potato with the diced onion, bell pepper, and a drizzle of extra virgin olive oil, then season with a pinch of salt and pepper.
Sauté the vegetable mixture in the skillet, stirring occasionally until the sweet potato is tender and slightly crispy around the edges, about 10-12 minutes.
While the hash cooks, bring a pot of water to a gentle simmer. Crack each egg into a small cup and carefully slide them into the simmering water. Poach the eggs for about 3-4 minutes or until the whites are set and yolks remain runny.
In a separate pan, cook the lean turkey bacon over medium heat until crispy, about 3-4 minutes per side.
For the avocado sauce, scoop the flesh of the avocado into a small bowl and lightly mash with a fork. Add a pinch of salt, pepper, and if desired a splash of lemon juice to brighten the flavor.
Plate a generous serving of the crispy sweet potato hash, then top with the poached eggs. Arrange the turkey bacon on the side and drizzle or dollop the creamy avocado sauce over the eggs.
Serve immediately while warm and enjoy your balanced, protein-packed meal!