Turkey Sausage and Sweet Potato Hash with Crispy Kale and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Sweet Potato Hash with Crispy Kale and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Sweet Potato Hash with Crispy Kale and Fried Eggs

Enjoy a hearty and flavorful dish featuring savory turkey sausage and tender sweet potatoes, perfectly sautéed with vibrant kale and crowned with crispy fried eggs. This meal brings a delightful mix of textures and a burst of nutritional goodness to energize your day.

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NUTRITION

509kcal
Protein
37.1g
Fat
29g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 small Sweet Potato

1 cup chopped Kale

3 large Eggs

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes. Roughly chop the kale, removing thick stems.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    In a medium nonstick skillet, heat the olive oil over medium heat.

  • 4

    Add the sweet potato cubes to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 5

    Stir in the turkey sausage pieces and continue to cook for an additional 3-4 minutes until the sausage is heated through.

  • 6

    Fold in the chopped kale and cook for another 2 minutes until the kale is slightly wilted and crispy around the edges. Season with salt and pepper.

  • 7

    In a separate small pan, fry the eggs to your preferred level of doneness (sunny side up or over-easy) ensuring the edges turn crispy.

  • 8

    Plate the hash and top with the fried eggs. Sprinkle a little extra salt and pepper if desired.

Turkey Sausage and Sweet Potato Hash with Crispy Kale and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Sweet Potato Hash with Crispy Kale and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Sweet Potato Hash with Crispy Kale and Fried Eggs

Enjoy a hearty and flavorful dish featuring savory turkey sausage and tender sweet potatoes, perfectly sautéed with vibrant kale and crowned with crispy fried eggs. This meal brings a delightful mix of textures and a burst of nutritional goodness to energize your day.

NUTRITION

509kcal
Protein
37.1g
Fat
29g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 small Sweet Potato

1 cup chopped Kale

3 large Eggs

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes. Roughly chop the kale, removing thick stems.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    In a medium nonstick skillet, heat the olive oil over medium heat.

  • 4

    Add the sweet potato cubes to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 5

    Stir in the turkey sausage pieces and continue to cook for an additional 3-4 minutes until the sausage is heated through.

  • 6

    Fold in the chopped kale and cook for another 2 minutes until the kale is slightly wilted and crispy around the edges. Season with salt and pepper.

  • 7

    In a separate small pan, fry the eggs to your preferred level of doneness (sunny side up or over-easy) ensuring the edges turn crispy.

  • 8

    Plate the hash and top with the fried eggs. Sprinkle a little extra salt and pepper if desired.