Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a comforting dish of fluffy scrambled eggs paired with vibrant sautéed spinach and sweet cherry tomatoes. This meal combines creamy cottage cheese for extra protein with garden-fresh veggies for a satisfying, nutrient-dense experience that's perfect for any time of the day.

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NUTRITION

452kcal
Protein
37.6g
Fat
26.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined, creating a creamy mixture.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Toss in the cherry tomatoes and continue sautéing for another 1-2 minutes until the tomatoes are slightly softened.

  • 5

    Pour the egg and cottage cheese mixture over the sautéed vegetables. Allow it to sit briefly before gently stirring with a spatula.

  • 6

    Cook over medium-low heat, stirring occasionally, until the eggs are softly scrambled and cooked to your desired consistency.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a comforting dish of fluffy scrambled eggs paired with vibrant sautéed spinach and sweet cherry tomatoes. This meal combines creamy cottage cheese for extra protein with garden-fresh veggies for a satisfying, nutrient-dense experience that's perfect for any time of the day.

NUTRITION

452kcal
Protein
37.6g
Fat
26.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined, creating a creamy mixture.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Toss in the cherry tomatoes and continue sautéing for another 1-2 minutes until the tomatoes are slightly softened.

  • 5

    Pour the egg and cottage cheese mixture over the sautéed vegetables. Allow it to sit briefly before gently stirring with a spatula.

  • 6

    Cook over medium-low heat, stirring occasionally, until the eggs are softly scrambled and cooked to your desired consistency.

  • 7

    Season with salt and pepper to taste, then serve immediately.