NUTRITION

SERVINGS

INGREDIENTS

4 oz Turkey Sausage

1 medium Sweet Potato

1 cup Kale

1 medium Red Bell Pepper

1/4 Onion

1 tsp Olive Oil

1 large Egg

Salt and Pepper to taste

PREPARATION

• 1

  Dice the sweet potato into small cubes and thinly slice the red bell pepper and quartered onion.

• 2

  Heat half the teaspoon of olive oil in a skillet over medium heat and add the sweet potato cubes. Cook for about 8-10 minutes until they start to soften.

• 3

  Add the diced red bell pepper and onion to the pan, cooking until they are tender and the sweet potato cubes begin to develop a crispy exterior.

• 4

  Slice the turkey sausage into rounds or crumble it, then add to the pan. Sauté until the sausage is fully cooked and lightly browned.

• 5

  In a separate skillet, heat the remaining olive oil over medium heat. Add the kale and sauté until it wilts, about 2-3 minutes. Season with a pinch of salt and pepper.

• 6

  Combine the veggies, sausage, and kale together in one pan, mixing well. Create a small well in the center and crack the egg into it.

• 7

  Cover the pan and cook for 2-3 minutes, or until the egg white is set but the yolk remains runny, if desired.

• 8

  Season the entire dish with salt and pepper to taste and serve immediately.