Sheet Pan Baked Eggs with Roasted Bell Peppers and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Baked Eggs with Roasted Bell Peppers and Spinach

YOUR SOLIN GENERATED RECIPE

Sheet Pan Baked Eggs with Roasted Bell Peppers and Spinach

Enjoy a vibrant sheet pan meal featuring perfectly baked eggs nestled among roasted red bell peppers, tender spinach, and hearty black beans. This dish offers a well-balanced blend of protein, fiber, and flavor, making it a satisfying option any time of day.

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NUTRITION

481kcal
Protein
34g
Fat
25.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup black beans

1 medium red bell pepper

2 cups spinach

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a sheet pan with olive oil.

  • 2

    Slice the red bell pepper into strips and spread them evenly over the pan.

  • 3

    Scatter the fresh spinach around the bell peppers and add the black beans, ensuring an even distribution.

  • 4

    Crack the eggs directly onto the vegetables, spacing them out to allow for even cooking.

  • 5

    Season with salt and pepper to taste.

  • 6

    Place the sheet pan in the oven and bake for approximately 12-15 minutes, or until the egg whites are set and the yolks remain slightly runny (adjust time for firmer yolks).

  • 7

    Remove the pan from the oven, let cool slightly, and serve immediately.

Sheet Pan Baked Eggs with Roasted Bell Peppers and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Baked Eggs with Roasted Bell Peppers and Spinach

YOUR SOLIN GENERATED RECIPE

Sheet Pan Baked Eggs with Roasted Bell Peppers and Spinach

Enjoy a vibrant sheet pan meal featuring perfectly baked eggs nestled among roasted red bell peppers, tender spinach, and hearty black beans. This dish offers a well-balanced blend of protein, fiber, and flavor, making it a satisfying option any time of day.

NUTRITION

481kcal
Protein
34g
Fat
25.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup black beans

1 medium red bell pepper

2 cups spinach

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a sheet pan with olive oil.

  • 2

    Slice the red bell pepper into strips and spread them evenly over the pan.

  • 3

    Scatter the fresh spinach around the bell peppers and add the black beans, ensuring an even distribution.

  • 4

    Crack the eggs directly onto the vegetables, spacing them out to allow for even cooking.

  • 5

    Season with salt and pepper to taste.

  • 6

    Place the sheet pan in the oven and bake for approximately 12-15 minutes, or until the egg whites are set and the yolks remain slightly runny (adjust time for firmer yolks).

  • 7

    Remove the pan from the oven, let cool slightly, and serve immediately.