Grilled Chicken with Crispy Romaine and Creamy Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Crispy Romaine and Creamy Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Crispy Romaine and Creamy Lemon-Garlic Dressing

Savor the balance of tender grilled chicken paired with crisp romaine lettuce and a tangy, creamy lemon-garlic dressing. This dish offers a refreshing bite with a mellow warmth of grilled flavors and a zesty kick from the dressing, making it a satisfying and light meal.

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NUTRITION

340kcal
Protein
38.9g
Fat
18.1g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Romaine Lettuce

1 tbsp Extra Virgin Olive Oil

2 tbsp Plain Non-Fat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. If desired, lightly brush with a bit of olive oil to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, chop the romaine lettuce into bite-sized pieces and place in a large bowl.

  • 5

    In a small bowl, combine the olive oil, Greek yogurt, lemon juice, minced garlic, salt, and pepper. Stir until smooth.

  • 6

    Slice the grilled chicken into strips once it has rested for a few minutes.

  • 7

    Toss the romaine lettuce with the creamy lemon-garlic dressing until evenly coated.

  • 8

    Plate the dressed lettuce and top with the sliced grilled chicken. Serve immediately.

Grilled Chicken with Crispy Romaine and Creamy Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Crispy Romaine and Creamy Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Crispy Romaine and Creamy Lemon-Garlic Dressing

Savor the balance of tender grilled chicken paired with crisp romaine lettuce and a tangy, creamy lemon-garlic dressing. This dish offers a refreshing bite with a mellow warmth of grilled flavors and a zesty kick from the dressing, making it a satisfying and light meal.

NUTRITION

340kcal
Protein
38.9g
Fat
18.1g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Romaine Lettuce

1 tbsp Extra Virgin Olive Oil

2 tbsp Plain Non-Fat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. If desired, lightly brush with a bit of olive oil to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, chop the romaine lettuce into bite-sized pieces and place in a large bowl.

  • 5

    In a small bowl, combine the olive oil, Greek yogurt, lemon juice, minced garlic, salt, and pepper. Stir until smooth.

  • 6

    Slice the grilled chicken into strips once it has rested for a few minutes.

  • 7

    Toss the romaine lettuce with the creamy lemon-garlic dressing until evenly coated.

  • 8

    Plate the dressed lettuce and top with the sliced grilled chicken. Serve immediately.